Frugal Fitness Personal Fit Records

Just so you readers don't think I'm a fat lazy slob...



Running:
  • 5-10-5 Pro Agility- 4.68 seconds
  • 40 Yard Dash- 4.92 seconds
  • 100 Meters- 12.2 seconds
  • 200 Meters- 27.9 seconds
  • 400 Meters- 57.0 seconds
  • 600 Meters- 1:46
  • 800 Meters- 2:11
  • 1000 Meters- 2:38
  • 1 Mile- 5:09 (Outdoors)
  • 1 Mile- 5:13 (Indoors)
  • 2 Mile- 11:57 (Outdoors)
  • 2 Mile- 12:03 (Indoors)
  • 3 Mile- 18:38
  • 5k- 18:57
  • 8 Mile- 59:30

Bodyweight:
  • Pushups- 73 reps
  • Plank Hold- 5 Minutes
  • Pullups- 25 reps
  • Weighted Pullup Max- Bodyweight +120 lbs
  • Chinups- 28 reps
  • Weighted Chinup Max- Bodyweight +105 lbs
  • Weighted Dip Max- Bodyweight +90 lbs
  • Broad Jump- 102.5 in
  • Vertical Jump- 33.0 in

Lifting:
  • Bench Press 1RMax- 305 lbs
  • Squat 1RMax- 335 lbs
  • Deadlift 1RM- 405 lbs
  • NFL Bench Press Test- 9 reps at 225 lbs
  • Power Clean 1RMax- 185 lbs
  • Hang Clean 1RMax- 175 lbs
  • Clean and Jerk 1RMax- 175 lbs
  • Snatch 1RMax- 130 lbs
  • 12 lb Shot Put- 37 Feet

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