Beginner/Intermediate Upper Body & Core Mass Building Workout
-Workout should last about an hour
-Breaks between sets will be about 30-60 seconds
-Complete 10-12 repetitions per set
-Use the heaviest weight you can do for every rep with good form
-Breathe during each repetition!!!
-Protein and Sugars immediately after each workout!
-Except for the warm-up, exercises aren't necessarily done in the order they are written. For instance, you don't do your 3 sets of Lat Pulldowns in a row. You would do 1 set of lat pulldowns, then 1 set of row machine, then 1 set up curls, then maybe back to your 2nd set of lat pulldowns.