Frugal Home Gym Workout: Upper Body Blast For Mass For Beginner/Intermediate Weightlifters



Equipment Needed: Dumbbells, Pullup Bar, Resistance Band

2x Pushups
2x Narrow/Knuckle Pushups
2x Single Arm Rows in lunge position 35 lb dumbbells
2x Reverse Grip Pullups (Chinups)
2x Parallel Grip Pullups
2x Wide Grip Pullups
2x Dumbbell Chest Presses on Physioball 25-35 lb dumbbells
2x Dumbbell Chest Flies + Dumbbell Skullcrushers on Physioball 15 lb dumbbells
2x Dumbbell Hammer Curls + Hammer Presses 20 lb dumbbells
2x Dumbbell Bicep Curls 20 lb dumbbells and/or resistance bands
2x Tricep Dip off Steps or Stairs
1x Pushup Burnout Set

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