2 Scrumptious Strawberry Protein Shakes



Enjoy these 2 great strawberry protein shakes for a good quick healthy and frugal breakfast, pre-workout, post-workout, or snack beverages! Bottoms up Frugal Fitness protein-nation! 

Strawberry Shortcake Shake

Ingredients:
1 Cup Skim Milk
2 oz Fat Free Yogurt
1 scoops vanilla whey protein powder
1/2 Cup Strawberries
1 tsp cinnamon
1 tsp nutmeg
Ice

Instructions:
Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.

Strawberry Fields Forever

Ingredients:
8 oz skim milk
4 oz nonfat yogurt
1 scoops vanilla whey protein powder
1 Cup strawberries
Ice

Instructions:
Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.
  

Frugal Fitness