Back, Biceps, Forearms, & Rear Deltoid Gym Workout


Get swole with this new upper body workout emphasizing arms and back!

1x Warm up row machine
1x warm up dumbell curls/dumbell hammer curls
4x row machine
4x lat pulldown machine
2x cable curls
3x dumbell hammer curls
3x dumbell curls or barbell curls
2x wrist curls/reverse wrist curls/hammer wrist curls


Don't forget your 2 tickets to the gun show!


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