Beginner Lower Body Lashing Gym Workout


Get that lower body in shape with this free leg lashing workout from your friends at Frugal Fitness!

1x Jumping Jacks 60 seconds warmup
3x Dumbbell or Barbell Squats
3x Dumbbell or Barbell Wide Squats
3x Ab Crunch Machine
3x Mat or Ball Crunches
3x Leg Press Machine
2x Leg Curl Machine
2x Leg Extension Machine
3-5x Cardio Intervals of 30-90 seconds on exercise bike

Now get to it and tone it up!


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I hope you enjoyed this workout!

Interested in more frugal workouts to burn fat and build muscle? 

Read My Posts:

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