Bootylicious Dancer Workout Legs & Core Training Split



Get buns of steel and improve your dancing skills with this bootylicious dancer workout focused on legs and core training.

5 Minute Job Warmup
1x warmup leg extension machine
1x warmup leg curl machine
1x warmup crunches
STRETCH
3x squats
2x dumbell lunges
2x deadlifts + stiff-legged deadlifts
1x leg curl machine
2x seated calf raise machine
2x standing calf raises (alter foot position: inner, outer, rocking back and forth)
3x crunches with twists + planks for 10-20 seconds
2x leg raises
2x dumbell side leans (light weight)
5 Minute Jog Cool Down

STRETCH and REST before dancing the night away!


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