Brutal Upper Body Beatdown Gym Workout


Enjoy this upper body beatdown workout that will lay the smackdown on your bodyfat!

3x Clap Pushups
3x Muscle Ups on pullup bar
3x Lat Pulldown
3x Row Machine or Single Arm Dumbbell Row
3x Barbell or Dumbbell  Incline Bench Press
3x Bicep Curl + Shoulder Press
3x Bench Dips or Hammer Strength Plate-Loading Dips

5x Cardio Intervals on various machines/modalities


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