Chest, Deltoids, & Triceps Gym Workout Split



Try out this terrific triceps, chest, and front / lateral deltoid workout at your local frugal gym today!

1x Warm up chest press machine
1x Warm up tricep pulldown
4x bench press or chest press machine
4x incline dumbell bench press
2x dumbell pec flies + dumbell bench press 
3x military press
2x lateral dumbell raises + front db raises + upward rows
2x dumbell overhead extentsion OR skull crushers
1x Burnout set of diamond pushups

You'll be sore from this for days!



For More Great Tips, Get My Best-Seller On Amazon:
Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Bootstrap Business Blog