Garage Workout WOD




While I admit that I'm not the biggest fan of CrossFit, here is a simple and effective frugal "workout of the day" you can do in your garage. Now get to work on this WOD!

4 Rounds:

- 30 Double Unders
- 25 Russian Kettlebell Swings
- 20 Single Arm Dumbbell Snatches
- 15 Sumo Deadlift High Pulls

Don't forget to stretch!


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I hope you enjoyed this article about a garage WOD you can do i the comfort of home. 

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Read My Posts:

- Free Total Body Weekly Workout Split

- 5 Frantic Frugal Workouts For A Busy Life

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