Get Big Meal Plan: 3400 Calories Of Muscle Building Goodness



Enjoy another fabulously free frugal meal plan to help you put on serious muscle without putting a serious dent in your bank account.

Breakfast: 
- Whole Grain Toast with eggs, avocado, and pine nuts 
- Skim Milk and 1 Scoop of Casein Protein powder 
- 2 bowls Kashi with 1/2 cup Skim Milk and fruit 

Snack #1: 

- 2 Scoops of Chocolate Peanut Butter Crisp 
-Handful of Total cereal 
-Peach

Lunch: 
-Subway Grilled Chicken Footlong with Cheese, Lettuce, Tomatoes, Peppers, and Onions on Multigrain Bread 
-Energy Rush and EmergenC packets in 12 oz water 
-Bag of Pop Corners Chips 
-Banana 

Snack #2: 
-12 oz Skim Milk with scoop Protein Powder 
-Bag of Low-Fat microwaved popcorn 

Dinner: 
-Grilled Chicken Sandwich 
-Sweet Potato 
-2 Cup Steamed Broccoli 
-8 oz Glass of Skim Milk 

Snack #3: 
-12 oz Skim Milk with scoop Protein Powder 
-Bowl of Kashi cereal with fruit and nuts 
-Multivitamin and 2 Flaxseed Oil Capsules 

Water and / or Decaf Tea Throughout The Day!

Stay Frugal & Fit My Friends!

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