Kick Ass Kettle Bell WOD


Try out this kick ass Kettle Bell Workout Of The Day at your box or home gym courtesy of your pals in pain at Frugal Fitness:

2 Minutes Kettle Bell Swings
50 Situps
20 Kettle Bell Push Press
20 Pull-Ups
20 Close-Grip Bench Press
20 Kettle Bell Squats
20 Wide Grip Pullups
10 Kettle Bell Cleans
20 Burpees
20 Tricep Dips


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