Pullup Powerhouse CrossFit WOD Training Split


Try out this pullup powerhouse Workout Of The Day at your box or home gym courtesy of Frugal Fitness:

1 Round

20 Back Squats
20 Wide Grip Pullups
20 Hang Cleans
20 Close Grip Pullups
50 Jumping Jacks
20 Barbell Lunges
20 Chin Ups with weighted vest
10 Snatches

10 Burpees with weighted vest


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