Reduced Fat & Sugar Vegan Perfect Pumpkin Spice Latte

Power to the pumpkin! Power through your morning and enjoy autumn in a cup with this vegan and all natural caffeinated pumpkin beverage. Enjoy this amazing healthy homemade recipe for a reduced fat and lower sugar perfect pumpkin spice latte drink! 

Ingredients:

1 espresso shot 
1 warmed cup unsweetened soy milk or almond milk 
1 tablespoon unsweetened pumpkin puree
1-2 teaspoon light or sugar free brown sugar 
1/4 teaspoon ground cinnamon 
1 teaspoon pumpkin spice

Instructions:

Whisk the pumpkin with the warm soy or almond milk well. Add the sugar and spices and whisk until super frothy. Strain pumpkin puree if needed. Pour into your cup with the espresso in it. Top with another sprinkle of the spices and maybe some sugar free whipped cream if you’re feeling adventurous. Enjoy the perfect pumpkin and energy without the extra sugar! Power to the pumpkin!!

I hope you enjoyed this free healthy recipe for a low-fat and reduced sugar perfect pumpkin spiced latte drink on a lean budget.

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Frugal Recipe: Large Pumpkin Coffee Only 50 Calories!?! 2 Tasty Options!

Get that rich delicious pumpkin coffee taste
without making your midsection look like a pumpkin!

Happy Fall / Halloween! I've just recently become obsessed with pumpkin everything, including rich and delicious pumpkin coffee (usually from Frugal Dunkin Donuts, but anywhere is good!). However, being a fitness nut, I am a little wary of drinking something that could easily be 400-500 calories for a large size. That's why I'm here to give you some ways to get in that delectable pumpkin coffee without the calories! Both options are only 50 Calories for a Large!!!

Version 1: (sugar free syrup)
Large Coffee
2 Squirts of Sugar Free Pumpkin Spice Syrup
4 ounces of Skim Milk or Soy Milk
1/2 tsp pumpkin spice or cinnamon (optional)
1 Truvia Packet (optional)

Version 2: (no syrup)
Large Coffee
4 ounces of Skim Milk or Soy Milk
1-1.5 tsp pumpkin spice or cinnamon
2 Truvia Packets

Either way, what you get is a sweet, rich, and creamy pumpkin spiced coffee without barely any calories. You will even get in 3-4 grams of complete protein each time from the skim or soy  milk! Bottoms up!

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

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- Old School Workouts Vs Modern Fitness

- Winter Weight Loss & Holiday Health

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