Enjoy this new Frugal Fitness meal plan to help you build muscle and strength on a budget.
Breakfast:
- Multivitamin and 2 Flaxseed Oil Capsules
- Scoop of Body Fortress Advanced Creatine in Water
- EmergenC + 4C Energy Rush Packet in water
- Scoop of natural peanut butter
- Skim Milk and Scoop Protein Powder
- 2 bowls oatmeal with 1/2 cup Skim Milk, nuts, and fruit
Snack #1:
- 2 Scoops of Chocolate Protein Peanut Butter Crisp
- Handful of Total cereal
- Orange
Lunch:
- Bacon Lettuce Tomato Sandwich whole grain bread
- Energy Rush and EmergenC packets in 12 oz water
- Bag of Sunchips
- Banana
Snack #2:
- 12 oz Skim Milk with scoop of Protein Powder
- Bag of Low-Fat microwaved popcorn
Dinner:
- Grilled Chicken Stir-Fry
- 2 Whole Grain Rolls with margarine
- 8 oz Glass of Skim Milk
Snack #3:
- 12 oz Skim Milk with scoop of Protein Powder
- Bowl of Kashi Heart to Heart Toasted Honey cereal
- Multivitamin and 2 Flaxseed Oil Capsules
You'll be losing weight and feeling great with this healthy meal plan. With this fueling your workouts, check out even more below.
Stay Frugal & Fit My Friends!
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