Free Recipes

Frugal, Healthy, & Delicious Recipes

Enjoy these free and fun frugal feasts!

Breakfast Recipes

- 5 Fabulous Oatmeal Options 

- Organic Oatmeal Bread

- Asian Omelette

- Broccoli Cheddar Omelet

- Mixed Berry Oats

- Healthier Breakfast Burrito

- Fresh Fruit Salad w/ Maraschino Liquer

- Mixed Berry French Toast Oatmeal

- Mozzarella & Veggie Omelette

- Apple Breakfast Strudels

- Blood Orange Muffins

Lunch & Dinner Recipes

- Southwestern Chicken Quinoa Stuffed Peppers 

- Chicken Satay

- Minestrome Soup

- Pan-Seared Tuna w/Mango Salsa

- Cucumber Salad

- Baked Cheesy Penne & Spinach

- Roased Asian Salmon & Vegetable Stir Fry

- Fresh Fruit Salad w/ Maraschino Liquer

- Ginger Soy Flank Steak Wrapped Asparagus

- Creamy Tomato & Barley

- Gnocchi For Two

- Peking Chicken Wings

- Damn Good Meatballs!

- Lemon Pepper Pappardelle

- Pasta Shells with Cherry Tomatoes

- Sweet Roasted Tomatoes

- 3 Ingredient Crockpot Pork

- Hoisin Marinated Buterflied Leg of Lamb

- Cucumber, Chives, & Cottage Cheese 

- Oprah's Tortilla Soup!

- High Protein & Low Fat Mini Taco Cups!

Snack Recipes:

- Garlic Scape Dip

- Chocolate Peanut Butter Crunch

- Fresh Fruit Salad With Maraschino Liqueur 

- Great Green Homemade Hot Sauce

- Creamy Tomato & Barley

- Gnocchi For Two

- Creamy Feta Walnut Dip

- Cinnamon Raisin Bread

- Apple Breakfast Strudels

- Sweet Roasted Tomatoes

- Blood Orange Muffins

- Cucumber, Chives, & Cottage Cheese 

- Delicious Strawberry & Goat Cheese Bruschetta

- Buff Balls On A Budget

- High Protein & Low Fat Mini Taco Cups!

- 50 Shades of Whey Protein Bars 

- Green Hot Sauce Recipe 

- Homemade Sunflower Seed Protein Bars

Dessert Recipes

- Sour Cream Apple Custard

- Strawberry Rhubarb Pie

- Frozen Yogurt

- Carrot Souffle

- Zucchini Bread

- Gluten Free Banana Bread

- Gluten Free Lemon Squares

- Gluten Free Double Chocolate Cake

- Gluten Free Triple Chocolate Cake

- Fresh Fruit Salad w/ Maraschino Liquer

- Pretzel Brownie Heart Cake

- Gluten Free Decadent Chocolate Cupcakes

- Cinnamon Raisin Bread

- Apple Breakfast Strudels

- Blood Orange Muffins

- Buff Balls On A Budget

- Low Fat Lemon Cheesecake

- 50 Shades of Whey Protein Bars

- What's Up Choc?

- Homemade Fruit & Yogurt Popsicles 
- Low Fat Reduced Sugar Pumpkin Latte

Protein Shake Recipes:

- How To Make Your Own Whey Protein

- Blueberry Chocolate Shake

- Fruit Juice Smoothies

- Pear & Sunflower Smoothie

- Protein Shake Sans Protein Powder!

- Sweet Tooth Protein Shake

- Sam's Super Smoothie!

- Fruit Smoothies For The Win!

- Fresh Fruit Smoothie

- Peanut Butter Berry Fruit Smoothie

Gluten-Free Recipes:

- Gluten Free Chicken Cutlets w/ Red Peppers

- Gluten Free Broccoli Salad

- Gluten Free Lemon Squares

- Gluten Free Banana Bread

- Gluten Free Blueberry Muffins

- Gluten Free Chicken Piccata

- Gluten Free Double Chocolate Cake

- Gluten Free Triple Chocolate Cake

- Gluten Free Decadent Chocolate Cupcakes

Vegan Recipes:

- Crispy Cauliflower

- Cucumber Salad

- Fresh Fruit Salad w/ Maraschino Liquer

-Tasty Panzanella!

-Pumpkin Pie!

-Spaghetti Squash

-Pear & Sunflower Smoothie

-Vegan Potato Hash

-Homemade Fruit & Yogurt Popsicles

Seasonal / Holiday Recipes

- Pretzel Brownie Heart Cake (Valentine's Day)

- Gnocchi For Two (Valentine's Day)

-Nutella Pomegranate Tarts 

-Easy Holiday Sugar Cookies (Xmas)

-GingerBread Cake! (Xmas)

-Italian Almond Cookies (Xmas)

-Homemade Fruit & Yogurt Popsicles

Frugal Pet Food Recipes

- Spinach & Carrots Dog Biscuits

- Doggie Meatballs

Cooking Videos

- Baked Chicken w/ Cranberry Orange Salsa

- Pan-Seared Tuna w/ Mango Salsa

- Panko Crusted Chicken Parmesan

- Mozzarella & Veggie Omelette

- Tasty Panzanella!

- Delicious Strawberry & Goat Cheese Bruschetta

- Cucumber, Chives, & Cottage Cheese 

- Low Fat & Whole Grain Pizza

- Oprah's Tortilla Soup!

- Buff Balls On A Budget

- High Protein & Low Fat Mini Taco Cups!

- 50 Shades of Whey Protein Bars

- What's Up Choc? 

More healthy frugal recipes and meal options coming soon!

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