FRUGAL FITNESS ®: Free Recipes

Frugal, Healthy, & Delicious

Enjoy these frugal feasts!

Also view my Free Meal Plans

Breakfast Recipes:

- 5 Fabulous Oatmeal Options

- Asian Omelette

- Broccoli Cheddar Omelet

- Mixed Berry Oats

- Healthier Breakfast Burrito

- Fresh Fruit Salad w/ Maraschino Liquer

- Mixed Berry French Toast Oatmeal

- Mozzarella & Veggie Omelette

- Apple Breakfast Strudels

- Blood Orange Muffins

Lunch / Dinner Recipes:

- Chicken Satay

- Minestrome Soup

- Pan-Seared Tuna w/Mango Salsa

- Salad w/ Eggs, Crabmeat, or Chicken

- Cucumber Salad

- Baked Cheesy Penne & Spinach

- Roased Asian Salmon & Vegetable Stir Fry

- Fresh Fruit Salad w/ Maraschino Liquer

- Ginger Soy Flank Steak Wrapped Asparagus
- Creamy Tomato & Barley
- Gnocchi For Two
- Peking Chicken Wings
- Damn Good Meatballs!
- Panko Crusted Chicken Parmesan
- Lemon Pepper Pappardelle
- Pasta Shells with Cherry Tomatoes
- Sweet Roasted Tomatoes
- 3 Ingredient Crockpot Pork
- Hoisin Marinated Buterflied Leg of Lamb

-Cucumber, Chives, & Cottage Cheese
Oprah's Tortilla Soup!

-High Protein & Low Fat Mini Taco Cups!

Snack Recipes:

- Garlic Scape Dip

- Chocolate Peanut Butter Crunch

- Fresh Fruit Salad w/ Maraschino Liquer

- Creamy Tomato & Barley

- Gnocchi For Two
- Creamy Feta Walnut Dip
- Cinnamon Raisin Bread

- Apple Breakfast Strudels

- Sweet Roasted Tomatoes

- Blood Orange Muffins
-Cucumber, Chives, & Cottage Cheese
-Delicious Strawberry & Goat Cheese Bruschetta

-Buff Balls On A Budget

-High Protein & Low Fat Mini Taco Cups!
-50 Shades of Whey Protein Bars

Dessert Recipes:

- Sour Cream Apple Custard

- Strawberry Rhubarb Pie

-Frozen Yogurt

- Carrot Souffle

- Zucchini Bread

- Gluten Free Banana Bread

Gluten Free Lemon Squares

-Gluten Free Double Chocolate Cake

-Gluten Free Triple Chocolate Cake

- Fresh Fruit Salad w/ Maraschino Liquer

- Pretzel Brownie Heart Cake

-Gluten Free Decadent Chocolate Cupcakes

- Cinnamon Raisin Bread

- Apple Breakfast Strudels

- Blood Orange Muffins

-Buff Balls On A Budget
-Low Fat Lemon Cheesecake

-50 Shades of Whey Protein Bars

-What's Up Choc?
-Homemade Fruit & Yogurt Popsicles

Protein Shake Recipes:

- How To Make Your Own Whey Protein

- Blueberry Chocolate Shake

- Fruit Juice Smoothies

-Pear & Sunflower Smoothie

-Protein Shake Sans Protein Powder!

-Sweet Tooth Protein Shake

-Sam's Super Smoothie!

-Fruit Smoothies For The Win!

-Fresh Fruit Smoothie

-Peanut Butter Berry Fruit Smoothie

Gluten-Free Recipes:

- Gluten Free Chicken Cutlets w/ Red Peppers

- Gluten Free Broccoli Salad

- Gluten Free Lemon Squares

- Gluten Free Banana Bread

- Gluten Free Blueberry Muffins

- Gluten Free Chicken Piccata

-Gluten Free Double Chocolate Cake

-Gluten Free Triple Chocolate Cake

-Gluten Free Decadent Chocolate Cupcakes

Vegan Recipes:

- Crispy Cauliflower

- Cucumber Salad

- Fresh Fruit Salad w/ Maraschino Liquer

-Tasty Panzanella!

-Pumpkin Pie!

-Spaghetti Squash

-Pear & Sunflower Smoothie

-Vegan Potato Hash

-Homemade Fruit & Yogurt Popsicles

Seasonal / Holiday Recipes:

- Pretzel Brownie Heart Cake (Valentine's Day)

- Gnocchi For Two (Valentine's Day)
-Nutella Pomegranate Tarts
-Easy Holiday Sugar Cookies (Xmas)
-GingerBread Cake! (Xmas)
-Italian Almond Cookies (Xmas)
-Homemade Fruit & Yogurt Popsicles

Frugal Pet Food Recipes