Frugal Fitness

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Frugal Fitness Forever
The Official Frugal Fitness Website

Welcome to the Official Frugal Fitness site: Frugal Fitness For Life! The real Frugal Fitness website has been helping every body to exercise and diet on a frugal budget for over 15 years with free articles, blog posts, videos, and ebooks. The original Frugal Fitness has been featured by countless news outlets and online publications for good reason: it works and it is free in 2024! 

Improve Your Health And Wealth With This Frugal Business!

You know what our motto is at Frugal Fitness? Health is wealth! If you don't have your health, then it is hard to create or maintain wealth! The right Frugal Fitness health, nutrition, and workout program can make a big difference in keeping you physically and fiscally fit. Stay frugally fit all day every day with free Frugal Fitness World Wide Wellness! 

On the true Frugal Fitness Blog, we help you get fit affordably, lose weight while being thrifty, and gain muscle on the cheap. Real Frugal Fitness is more important and relevant than ever before due to financial strain and global health issues. Inflation is raising prices worldwide so you need to maximize your frugal muscle and budgeting biceps big time. Don't flush your hard-earned money down the toilet on snake oil supplement sellers or shiny gyms with unnecessary equipment and amenities in 2024 and 2025.

We live in a world where gyms and health clubs cost hundreds of dollars a month or more. Home exercise equipment can cost thousands of dollars. Personal trainers cost $100-250 per session. Diets and dietary supplements can cost you hundreds or thousands of dollars per month, and often times don't even work! Fitness clothing and workout watches can cost more than a new suit or designer dress. 

You don't need a Peloton to get in shape or Lululemon workout ensembles or organic kale smoothies from Whole Foods three times per day to get fit. The world is starting to wake up and wise up when it comes to wellness that works. Don't buy into the lie that it costs a lot of money to get fit. Frugal Fitness has been very fitfluential in the online wellness industry to help educate readers, viewers, and listeners about saving money on their health free of charge.

Why would you want to work out at a gym for health club anyways? Traditional gyms are also a hot bed for bacteria, viruses, and toxic chemicals. Would you like to pay for a gym and commuting costs to get covered in another person's sweat, body odor, and germs? How about walking around barefoot in an unclean locker room and shower? Do you like being caught in pictures and videos from the dozens of people in every gym filming themselves and taking progress pics? Do you want to be shamed on social media for not working out correctly or glancing at somebody by mistake?

When will the madness end in the fitness industry? What ever happened to affordable exercise and eating right without spending a fortune? Why is health and fitness now geared towards the wealthy? Even Planet Fitness isn't cheap when you factor in all the fees and fuel expenses.

Frugal Fitness fixes all of the expensive nonsense related to health, wellness and fitness by keeping things simple and cutting costs! We get your workout and nutrition needs under control no matter what your budget is or how you live your life. People have been successfully working out with their bodyweight and makeshift tools of resistance or balance for thousands of years. And eating affordable, healthy, natural foods has always been a recipe for success. Living the Frugal Fitness life works for your wellness! 

Frugal Fitness has worked well for my wellness personally. Since switching to only frugal workouts and meals I have become healthier and wealthier than ever before, even in my late 30's and approaching age 40 fast. I am in better shape now than I was in my mid twenties! I am proud to be frugally fit instead of frugally fat. It can work well for your wellness too!

What's even better than frugal fitness nutrition and dietary supplementation that helps you reach your health and fitness goals on a budget? How about FREE frugal nutrition advice and strategies to help you look and feel your best from Frugal Fitness! Learn how to eat strategically for your fitness goals while saving money on food and meal planning with free meal plans below thanks to Frugal Fitness #FrugalFitness, workouts and nutrition for every body! This is the one and only true Frugal Fitness world wide wellness media network website to help everyone on a global level at no cost.

Frugal Fitness Official Website: Fit Blog Posts, Videos, & Resources

Frugal Fitness experts from dozens of countries write on dieting, performance nutrition, dietary supplements, and bodybuilding nutritional strategies to help you save money through a fit lifestyle. Plenty of new articles, fitness ebooks, and meal plans will be added and indexed shortly, so enjoy these dietary delights from Frugal Fitness for 2024 and beyond! 

Also Visit Frugal Fitness Official Social Media Accounts 

frugal fitness guidebook


- How To Exercise Better On A Budget 

3 Squat Variations To Max Out Your Calorie Burn

- 3 Reasons Why You Can't Lose Weight

How To Eat Right On A Lean Budget  

Healthy Juice Detoxing Cleanses With Recipes

Best Simple Supplements To Take 

Top 10 Detoxifying Foods 

- Best Mr Olympia Bodybuilder Of All Time


Enjoy my new Frugal Fitness website section highlighting free healthy daily meal plans that are affordable for all types of dietary needs. Eat like a king but spend like a pauper with the Frugal Diet. More free Frugal Fitness meal plans to keep you lean and energized will be added each month to help you budget with your nutritious needs! 

Free Frugal Fitness Daily Meal Plan 1200 - 3500+ Calories

3500 Get Big Free Meal Plan  

3400 Get Big Free Meal Plan 

3300 Get Big Free Meal Plan

3200 Get Big Free Meal Plan

3100 Get Big Free Meal Plan

3000 Calorie Get Big Meal Plan  

2900 Calorie Stay Lean Meal Plan

2800 Calorie Stay Lean Meal Plan

2700 Calorie Get Lean Meal Plan

2600 Calorie Get Lean Meal Plan

2500 Calorie Get Lean Meal Plan

2400 Calorie Get Lean Meal Plan

2300 Calorie Stay Lean Meal Plan 

2200 Calorie Stay Lean Meal Plan

2100 Calorie Keep It Simple Meal Plan

2000 Calorie Simple Healthy Meal Plan 

2000 Calorie Lean Meal Plan 

1950 Calorie Lean Meal Plan

1900 Calorie Fat-Burning Meal Plan 

1900 Calories Fat Loss Meal Plan

1850 Calorie Healthy Meal Plan 

1850 Calories Get Lean Meal Plan

1700 Calorie Stay Lean Meal Plan 

1600 Calorie Lean Meal Plan

1500 Calorie Lean Meal Plan

1400 Calorie Get Lean Meal Plan 

1300 Calorie Get Lean Meal Plan

1200 Calorie Get Lean Meal Plan

Get Huge Nutrition Plan Program 

Affordable Fat Loss Meal Plan

Remember that abs are made in the kitchen, not just in the gym doing frugal fitness workouts! Frugal Fitness free meal plans and recipes can help! 

Meditation Mastery - Frugal Feel-Good

In today's fast-paced world, finding moments of tranquillity and inner peace can seem daunting. However, our carefully curated meditation sessions offer a convenient and accessible solution to this challenge. With just 13 minutes of your time, you can embark on a journey of self-discovery and renewal that promises to yield tangible benefits in various aspects of your life. Allow me to elaborate on some of the key advantages of integrating regular meditation into your routine: 

Improved Decision-Making: Experience a heightened sense of clarity and focus, enabling you to make more informed and confident decisions in both your personal and professional endeavors. 

Enhanced Sleep Quality: Say goodbye to restless nights and embrace the restorative power of deep, rejuvenating sleep. Our meditation sessions promote relaxation and tranquility, setting the stage for a restful night's rest. 

Stress Reduction: In today's hectic world, stress can take a toll on our mental and physical well-being. Our meditation sessions provide a sanctuary of calm amidst the chaos, helping you manage stress more effectively and cultivate a sense of inner peace. 

Peak Performance: Whether you are an athlete striving for excellence or simply seeking to optimize your daily performance, meditation can serve as a valuable tool for enhancing focus, resilience, and overall mental acuity.

Frugal, Healthy, & Delicious Recipes
Enjoy these free and fun frugal fitness feasts!

Frugal Fitness Breakfast Recipes

Frugal Fitness Lunch & Dinner Recipes

Frugal Fitness Snack Recipes:

Frugal Fitness Dessert Recipes

Frugal Fitness Protein Shake Recipes:

Frugal Fitness Gluten-Free Recipes:

Frugal Fitness Vegan Recipes:

Frugal Fitness Seasonal / Holiday Recipes

Pretzel Brownie Heart Cake (Valentine's Day)

Frugal Fitness Pet Food Recipes

Frugal Fitness Cooking Videos

The Best Free Frugal Workouts On The Web!

Featured Frugal Fitness Workouts

Frugally Fit Bodybuilding Workouts:

Frugal Fit Women's Workouts:

Frugal Fitness Weight Loss Workouts:

Frugal Fitness Sport-Specific Workouts

Frugal Fitness Endurance Workouts

Frugal Fitness Workout Videos
Frugal Fitness: Crushing Workout Costs Worldwide

Frugal Fitness Workout Tips

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
-John F. Kennedy

Frugal Fitness Sports

Not everyone likes to exercise and eat right with Frugal Fitness just for the sake of working out or bodybuilding. A lot of people need more of a functional reason to get and stay in shape, and sports are a big reason. Most people get into frugal fitness after playing sports as a kid and wanting to increase their performance, while others get into sports like kayaking, biking, skiing, tennis, Crossfit, and golf later in life. 

Whether you are looking to become a collegiate or professional athlete or just hoping to add 50 yards to your drive on the golf course, working out with the right resistance training, cardio, and stretching can drastically improve performance in sport with frugal fitness. 

Enjoy this growing number of articles on sport specific training, new sports you should try out, and how to excel at physically active hobbies with sporty frugal fitness tips:

More blog posts and articles and workouts for sports, fit hobbies, frugal sports medicine, athletes, and athletic training coming soon on Frugally Fit!

What If CrossFit Is Your Sport Of Choice?

Well we've got you covered with Crossfit too here on Frugal Fitness! CrossFit is not traditionally a frugal pursuit, if you pay $200 or more per month just to do a dozen workouts at an official CrossFit gym. It's not personally my go-to exercise plan preference, but you can't deny some of the appeal and benefits. But you can do Frugal Fitness CrossFit workouts in any dirt cheap big box gym, or even at your home gym if you make some modifications and know what you're doing. Enjoy these growing number of free Frugal Fit CrossFit articles and free WODs to try out:

Frugal Fitness Opinion Articles on CrossFit

Free Frugal Fitness CrossFit Workouts Of The Day (WOD)

More free Frugal Fitness CrossFit articles and blog posts plus Workouts Of The Day routines coming soon. Frugal Fitness is here to help you work out anywhere and everywhere with any equipment or no equipment!

Frugal Fitness CBD Oil Articles

Keep reading more Frugal Fitness articles right here on #FrugalFitness and on YouTube. Stay frugal and fit my friends with Frugll Fitness in 2024 and 2025! 

Frugal Fitness For Life

New Frugal Finance Blog Posts & Articles