Frugal Fitness

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You know what they say: health is wealth! If you don't have your health, then it is hard to create or maintain wealth! The right Frugal Fitness health, nutrition, and workout program can make a big difference in keeping you physically and fiscally fit. Stay frugally fit all day every day with free Frugal Fitness World Wide Wellness!

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What's even better than frugal nutrition and dietary supplementation that helps you reach your health and fitness goals on a budget? How about FREE frugal nutrition advice and strategies to help you look and feel your best! Learn how to eat strategically for your goals while saving money on food and meal planning with free meal plans below.

Frugal Fitness experts from several countries write on dieting, performance nutrition, dietary supplements, and bodybuilding nutritional strategies. Plenty of new articles and meal plans will be added and indexed shortly so enjoy these dietary delights!


The Pros & Cons Of Whey Protein Powder  

Why You Should See A Certified Nutritionist

Facts You Need To Know About Beef Protein

Why I Quit Daily Caffeine Consumption

Scientifically Proven Weight Loss Nutrition Tips 

How To Eat Better On A Lean Budget 

Five Fantastic Frugal Superfoods To Eat

Frugal Fitness Top 15 Power Foods 

Antioxidants & Nutritional Supplements Fighting Allergies 

Protein Shakes: The Secret To Six Pack Abs 

10 Foods You Need To Boost Testosterone Naturally 

This Is Why Your New Diet Isn't Working 

How To Stay Happy & Healthy While Detoxing  

How To Lose Weight For Beginners 

Frugal Fitness Lean Breakfast Selections 

7 Foods For Healthy Weight Loss 

Money Saving Nutrition Tips Part 1 - 7   

Antioxidants For Better Immune System, Weightloss, & Skin 

How To Eat Right On A Lean Budget  

Healthy Juice Detoxing Cleanses With Recipes

Best Simple Supplements To Take 

Top 10 Detoxifying Foods


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Enjoy my new website section highlighting free healthy daily meal plans that are affordable for all types of dietary needs. Eat like a king but spend like a pauper. More free meal plans to keep you lean and energized will be added each month!

3500 Get Big Free Meal Plan  

3400 Get Big Free Meal Plan 

3300 Get Big Free Meal Plan

3200 Get Big Free Meal Plan

3100 Get Big Free Meal Plan

3000 Calorie Get Big Meal Plan  

2900 Calorie Stay Lean Meal Plan

2800 Calorie Stay Lean Meal Plan

2700 Calorie Get Lean Meal Plan

2600 Calorie Get Lean Meal Plan

2500 Calorie Get Lean Meal Plan

2400 Calorie Get Lean Meal Plan

2300 Calorie Stay Lean Meal Plan 

2200 Calorie Stay Lean Meal Plan

2100 Calorie Keep It Simple Meal Plan

2000 Calorie Simple Healthy Meal Plan 

2000 Calorie Lean Meal Plan 

1950 Calorie Lean Meal Plan

1900 Calorie Fat-Burning Meal Plan 

1900 Calories Fat Loss Meal Plan

1850 Calorie Healthy Meal Plan 

1850 Calories Get Lean Meal Plan

1700 Calorie Stay Lean Meal Plan 

1600 Calorie Lean Meal Plan

1500 Calorie Lean Meal Plan

1400 Calorie Get Lean Meal Plan 

1300 Calorie Get Lean Meal Plan

1200 Calorie Get Lean Meal Plan

Get Huge Nutrition Plan Program 

Affordable Fat Loss Meal Plan

Remember that abs are made in the kitchen, not just in the gym!

Frugal Fitness Free Recipes Paleo Lean

Frugal, Healthy, & Delicious Recipes
Enjoy these free and fun frugal feasts!

Breakfast Recipes
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Lunch & Dinner Recipes
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Snack Recipes:

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Dessert Recipes
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Protein Shake Recipes:
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Gluten-Free Recipes:
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Vegan Recipes:
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Seasonal / Holiday Recipes

free cookie recipes

Pretzel Brownie Heart Cake (Valentine's Day)

Frugal Pet Food Recipes

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Cooking Videos

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The Best Free Workouts On The Web!

Featured Frugal Fitness Workouts

Bodybuilding Workouts:
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Women's Workouts:
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Weight Loss Workouts:
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Sport-Specific Workouts:
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Endurance Athlete Workouts:
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Frugal Fitness: Crushing Workout Costs Worldwide

Workout Tips:
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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
-John F. Kennedy


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Not everyone likes to exercise and eat right just for the sake of working out or bodybuilding. A lot of people need more of a functional reason to get and stay in shape, and sports are a big reason. Most people get into fitness after playing sports as a kid and wanting to increase their performance, while others get into sports like kayaking, biking, skiing, tennis, crossfit, and golf later in life. 

Whether you're looking to become a collegiate or professional athlete or just hoping to add 50 yards to your drive on the golf course, working out with the right resistance training, cardio, and stretching can drastically improve performance in sport. 

Enjoy this growing number of articles on sport specific training, new sports you should try out, and how to excel at physically active hobbies:

More blog posts and articles and workouts for sports, fit hobbies, frugal sports medicine, athletes, and athletic training coming soon!

What If CrossFit Is Your Sport Of Choice?

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Well we've got you covered here too! CrossFit is not traditionally a frugal pursuit, if you pay $200 or more per month just to do a dozen workouts at an official CrossFit gym. It's not personally my go-to exercise plan preference, but you can't deny some of the appeal and benefits. But you can do CrossFit workouts in any dirt cheap big box gym, or even at your home gym if you make some modifications and know what you're doing. Enjoy these growing number of free CrossFit articles and free WODs to try out:

Opinion Articles on CrossFit

Free CrossFit Workouts Of The Day (WOD)

More free CrossFit articles and blog posts plus Workouts Of The Day routines coming soon!

CBD Oil Articles

THC & Marijuana Articles

Vaping, E-Cigs & Smoking Articles

Kratom Articles

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Tons of Free Workout Videos!
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