Quick Intermediate Core & Cardio Recovery Workout



Work that core and cardio with this new free frugal fitness workout routine for low intensity days or weeks!

3x Twisting Crunches
3x Planks hold 20+ seconds per set

3x Hip Bridges / Single Leg Hip Bridges

3x Alternating Heel Taps
2x Mountain Climbers 12 on each side
30-45 Minutes Cardio (your machine or modality of choice)

Stretch it out and drink plenty of water!


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