6 Ways For Men To Look After Their Health This Winter

men health self care winter workouts frugal fitness skiing

With the nights getting darker and the cold weather creeping in, the motivation to stick to your usual healthy routine is probably at an all-time low, right? 

Rather than heading to the gym, it's way more tempting to order a takeaway and get comfortable watching a film. Whilst this may seem like a good idea at the time, the more it happens the more likely you are to slip out of your normal, nearly routine. 

Although it may not be possible to completely stick to your usual healthy habits, there are lots of things you can do to help encourage you to look after yourself over the winter season: 

1. Make Sure You Are Eating A Balanced Diet 

Although winter comes with lots of temptations (including Christmas and New Year), sticking to a balanced diet is incredibly important. As it is not as warm you are more likely to catch a cold, so eating a diet that is filled with nutrients will act as a defence against illness. 

Although you won't be able to do this every single day, making sure most of your week is balanced will ensure you're feeling fit and healthy all winter long

2. Get Plenty Of Exercise 

As it gets colder, motivation to work out is at an all-time low for most people. There is nothing worse than the thought of working out in the freezing cold or leaving the gym to sit in a cold car. With that in mind, try finding exercises that you enjoy that can easily be done at home. As you're already in the warmth and comfort of your own home, you'll feel much more inclined to work out first and relax afterwards. You could also opt for winter sports like skiing, skating, or snowshoeing. 

3. Make Time For You And Enjoy A Treat Now And Then 

Self-care may seem like it is aimed at women, but it's important for men to take time out to look after themselves too. Whether it means taking a bath after a long day at work or playing the latest release of a new game, self-care is whatever you want it to be. 

4. Keep As Warm As Possible 

Although this may seem obvious, keeping yourself as warm as possible is a great way to prevent yourself from catching any unwanted illnesses. Temperatures are really starting to drop and there's absolutely nothing wrong with whacking on the laters and keeping yourself cosy (and safe). 

5. Have Regular Check-Ups 

Going for a regular check-up is important all year round, but more so in winter. There are lots of different things that you need to be checking on the regular to see if you need and treatments for illnesses such as diabetes, hormone replacement and prostate cancer. 

For more information on hormone replacement therapy you can visit this website here: https://nuimagemedical.com/hgh/hormone-replacement-therapy-for-men-9-facts-you-need-to-know 

6. Find A Good Work-Life Balance 

Finding a good work-life balance can be hard, especially over the festive period where things at work may pick up, as well as there being lots more invites to parties and special occasions. There are lots of ways to find a happy medium, which is incredibly important at this time of year as it's when people are most likely to suffer from burn out. 

Did we miss anything? Let us know if you use any of our tips and tricks to look after your health on Twitter @iFrugalFitness #FrugalFitness.


I hope you enjoyed this blog post about ways for men to stay healthy and fit during the winter time and on a frugal budget.

Interested in more articles about how to stay healthy in the winter? 

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