Free Healthy 1200 Calorie Get Lean Meal Plan



Enjoy this free affordable meal plan to help you get lean and mean. This meal plan is for individuals at or around 100-120 lbs and/or trying to lose significant body fat.

Breakfast: 
-1 Bowl of whole grain cereal w/ berries
-1 8 oz Cup Skim Milk 
-Cup Black Coffee 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
-Handful of blueberries 
-5 Low Fat Wheat Thin Crackers 

Lunch: 
-Half turkey sandwich on whole wheat bread 
-Green Tea 
-Apple 

Snack #2: 

-Celery and carrot sticks 
-5 Almonds 

Dinner: 
-3 oz baked, broiled, or grilled Chicken Breast, skinless 
-1 cup edamame 
-1 Cup Green Beans 
-Chamomile Tea Water and/or Decaffeinated Tea

Stay Frugal & Fit My Friends!

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