Free Home 2200 Calorie Lean Meal Daily Meal Plan



Need to satisfy those munchies without spending too much money? Frugal Fitness has you covered as always! Enjoy another healthy daily home meal plan that won't break the bank

Breakfast: 
- Cup of Kashi Heart to Heart Blueberry Cluster Cereal w/ skim milk 
- Skim Milk Plus Scoop of protein powder 
- Scoop of natural peanut butter 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Tea with lemon 

Snack #1: 
- South Beach Diet High Protein Chocolate Bar 

Lunch: 
- Tuna Melt on Rye Toast, Low-fat Cheese, No Mayo 
- Diet Soda or Unsweetened Iced Tea 
- Handful of Sun Chips 

Snack #2: 
- Serving of Beef Jerky 
- 10 Wheat Thins 
- Water 

Dinner: 
- Chicken or Salmon Stir Fry with Brown Rice, Veggies, soy sauce, and garlic 
- Decaf Tea or water 

Snack #3: 
- Glass of skim milk with protein powder scoop

Also enjoy this frugal recipe:

Vegetarian Potato Hash

Stay Frugal & Fit My Friends!

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