![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohF1EUVoQ5poni4XI-vFxCrp3CJAbvB_wk1jOK0E0kuNdpdyMok3OPle5sYn0bFuW0N8Z0Z979fN9KhO3Cb22CtnB_MH8Fa7kBWfvwus8HuOQ8WTs7CFX1CTxvrqdcJJJCntKUG4M/s640/barbell-clean-jerk-press-olympic-lifting-wod-workout-day-reebok-crossfit-frugal-fitness.jpeg)
Try out this killer free Workout Of The Day at your box or home gym courtesy of your coach at Frugal Fitness:
20 Deadlifts
30 Pushups
20x Clean + Press
20 Pull-Ups
20 Bench Press
20 Dumbbell Alternating Explosive Lunges
20 Chin Ups
10 Snatches
10 Burpees
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