Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend.
Breakfast:
- Bowl oatmeal w/ pecans, blueberries, and flaxseed or wheat germ
- Skim Milk Plus Scoop of protein powder
- Scoop of natural peanut butter
- Multivitamin and 2 Flaxseed Oil Capsules
- Cup of coffee with Stevia and almond milk
Snack #1:
- Low Fat Yogurt
- Orange
Lunch:
- 1 Slice Veggie Pizza on wheat or whole grain crust
- Crystal Light in water
- Bag of Baked Lays Potato Chips
Snack #2:
- Serving of Fat Free Cottage Cheese
- Handful of Total cereal
Dinner:
- Whole grain pita wrap w/ turkey slices, tomato, lettuce
- Baby Carrots
- Whole Grain Roll with margarine
- Decaf Tea or water
Snack #3:
- 8 oz Glass of skim milk with protein powder scoop
Stay Frugal & Fit My Friends!
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