Healthy Meal Plan 2600 Calories



Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend. 

Breakfast: 
- Bowl oatmeal w/ pecans, blueberries, and flaxseed or wheat germ 
- Skim Milk Plus Scoop of protein powder 
- Scoop of natural peanut butter 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Cup of coffee with Stevia and almond milk

Snack #1: 
- Low Fat Yogurt 
- Orange 

Lunch: 
- 1 Slice Veggie Pizza on wheat or whole grain crust 
- Crystal Light in water 
- Bag of Baked Lays Potato Chips 

Snack #2: 
- Serving of Fat Free Cottage Cheese 
- Handful of Total cereal 

Dinner: 
- Whole grain pita wrap w/ turkey slices, tomato, lettuce
- Baby Carrots 
- Whole Grain Roll with margarine 
- Decaf Tea or water 

Snack #3: 
- 8 oz Glass of skim milk with protein powder scoop

Stay Frugal & Fit My Friends!

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