![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKqIuSb4Mb9jJCsxIb8jKUa_3vnz1Vs6WwR_L-57HJs30xju6njWvk7w_LEjeUrRlgJ7CKGGt3U26a2J_0U7QNYbdZAozhqq0ZN-zXSqDTWVNuRxSOplr4V69I3LClW0k8sTuTNN4/s640/crossfit-squat-clean-press-wod-workout-day-frugal-fitness-gym-training.jpeg)
Enjoy this CrossFit Workout Of The Day (WOD) to build strength, endurance, explosive power, and lean muscle!
4 Rounds:
- 10 Pullups
- 10 Clean & Press
- 10 Deadlifts
- 20 Jump Squats
- 20 Pushups
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I hope you enjoyed this article about another new WOD routine!
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