Pump Iron Get A Pump CrossFit WOD Home Gym


Try out this kick ass Kettlebell & Barbell Workout Of The Day at your box or home gym courtesy of your pals in pain at Frugal Fitness:

2 Minutes Kettle Bell Swings
20 Clean + Press
20 Kettle Bell Push Press
20 Pull-Ups
20 Pushups
20 Kettle Bell Squats
20 Barbell Shrugs
10 Kettle Bell Cleans
20 Burpees
20 Deadlifts


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