CrossFit WOD For You & Me

Try out this killer free Workout Of The Day at your box or home gym courtesy of Frugal Fitness:

20 Back Squats
30 Pushups
20x Cleans
20 Pull-Ups
50 Jumping Jacks
20 Dumbbell Alternating Explosive Lunges
20 Pull-Ups
10 Snatches
10 Burpees

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I hope you enjoyed this new WOD!

Interested in more articles about tough free workouts? 

Read My Posts:

- Free Total Body Weekly Workout Split

- 5 Frantic Frugal Workouts For A Busy Life

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