CrossFit WOD For You & Me


Try out this killer free Workout Of The Day at your box or home gym courtesy of Frugal Fitness:

20 Back Squats
30 Pushups
20x Cleans
20 Pull-Ups
50 Jumping Jacks
20 Dumbbell Alternating Explosive Lunges
20 Pull-Ups
10 Snatches
10 Burpees


For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this new WOD!

Interested in more articles about tough free workouts? 

Read My Posts:

- Free Total Body Weekly Workout Split

- 5 Frantic Frugal Workouts For A Busy Life

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Bootstrap Business Blog

New Frugal Finance Blog Posts & Articles