You Don't Know Squat WOD


Try out this killer free Workout Of The Day at your box or home gym courtesy of your pals in pain at Frugal Fitness:

2 Minutes Ropes
50 Pushups
20x Clean + Press
20 Pull-Ups
20 Close-Grip Bench Press
20 Back Squats
20 Gymnastics Rings Muscle Ups
10 Front Squats
10 Burpees


For More Great Tips, Get My Best-Seller On Amazon:


Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Bootstrap Business Blog