Enjoy another deliciously delightful free healthy meal plan for the average on the go person without much money to spend. And yes, you are allowed to eat a burger!!
Breakfast:
- Bowl of oatmeal with pecans, blueberries, and flaxseed or wheat germ
- Skim Milk Plus Scoop of protein powder
- Scoop of natural peanut butter
- Multivitamin and 2 Flaxseed Oil Capsules
- Energy Rush Powder Packet
Snack #1:
- Low Fat Yogurt
- Orange
Lunch:
- 1 Lean Cut Burger, Wheat Bun, Fat Free Cheese, Fat Free Mayo, Lettuce, Tomato, Mushrooms, Turkey Bacon Optional
- Crystal Light in water
- Pear
Snack #2:
- Serving of Fat Free Cottage Cheese
- Handful of Total cereal
Dinner:
- Chicken Caesar Salad, light dressing
- Whole Grain Roll with margarine
- Decaf Tea or water
Snack #3:
- 8 oz Glass of skim milk with protein powder scoop
Stay Frugal & Fit My Friends!
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