4 Top Health Benefits of Playing Golf Regularly


One of the most popular sports in the world is most definitely golf. It has been known as a leisure sport and gentleman’s game for decades but recently, studies have shown that golf is actually one of the healthiest physical activities there is. When you’re not familiar with how this sport looks like, it may seem like it’s a lazy activity where golfers drive around in their golf carts all day and chasing little white balls all around. This couldn’t be farther from the truth. 

We did a bit of our own researching and we’ve come across some of the most common health benefits related to golfing. We’ve realized that playing golf regularly has a significant impact on both your physical and your mental health. An outdoor, fun activity which includes numerous social circles while keeping you fit sounds like a jackpot, and this isn’t far from the truth. So without further ado, let’s dive in and learn about golf-related health benefits. 

Golf Reduces Stress & Anxiety 

One of the best tips you can get when you’re feeling anxious and stressed out is to take a few minutes and walk it off. When you’re playing golf, you’re basically forced to walk a lot. Simply walking around in fresh air and sun helps your organism with endorphin and serotonin production, which leads to improved mood, significant reduction of stress levels and health benefits for your heart. Focusing on the game at hand while walking around a peaceful golf course can help you with your concentration as well as with reduced anxiety. Golf has proven especially useful for patients suffering from anxiety disorders which cause panic attacks, as it gives them the feeling of control over the game while they get to relax and enjoy a nice day in the great outdoors. 

Golf Is Very Social

As well as being a relaxing sport that helps you enjoy a great day outside, golf can be immensely competitive activity. This means that a game of golf can easily become quite a social event in no time. In the past, golf clubs and golfers had somewhat of a reputation, and that reputation was of the blue-blood elite. Luckily, this is no longer the case. You can find different types of golfers from every class and with any budget. Clubs are always working on getting as many new members as possible, while more experienced players enjoy teaching secrets of the trade to their younger club friends. A golf club can be quite a place to socialize, and as social beings, this aspect should be one of the most important ones in our lives. 

Golf Burns A Lot Of Calories 

When you think about a standard golf course, you have to understand it’s quite large. It can be anywhere from 30 and up to 200 acres big. This naturally means quite a lot of walking. When you’re hoping to lose weight, nutritionists and doctors suggest making at least 10,000 steps a day. When you’re playing golf - you make much more than that number. When you avoid jumping on a golf cart and when you get to carry your own bag, you get to burn some serious calories. So, if you were looking for a fun sport which can help you lose that belly - golf should definitely be amongst your top picks. 

Golf Is Easy To Learn, But Impossible To Master 

When you’re just getting started with golf, you get the basics very fast. Most golf clubs offer quite affordable and adaptable learner’s programs, so you get to rent the equipment, and even hire someone to help you out with your game. Getting to the perfect golf swing may be a bit more challenging task, however. So, in order to avoid frustration and unnecessary stress, make sure you learn as much as you can, and then start practicing. It will help you both physically and mentally, as you will learn to control your emotions and you will become patient during the process. 

Let's also keep in mind that golf is a sport that, unlike many others, and participate in into your eighties! You won't find that with other physical activities like basketball, baseball, football, soccer... the list goes on. It's one of those forms of exercise that you can benefit from throughout your entire life. So learning to play golf the right way can be an excellent investment. 

Final Thoughts 

These are just some of the benefits playing golf regularly can bring to your everyday life. Picking an activity like golf to be your hobby or the activity of choice tells a lot about a person, as golfing can really have quite a significant impact on your life. Do your research, ask around and give it a try, who knows, perhaps there’s new Tiger Woods somewhere deep inside of you waiting for you to take your first swing. Don’t deny him the chance of living healthy and happy through golfing.


I hope you enjoyed this article about the health benefits of playing golf regularly, which can actually end up saving you money!

Interested in more articles about frugal sports training? 

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