Enjoy this new Frugal Fitness meal plan to help you build muscle and strength on a budget.
Breakfast:
- Multivitamin and 2 Flaxseed Oil Capsules
- Scoop of Body Fortress Advanced Creatine in Water
- EmergenC + 4C Energy Rush Packet in water
- Scoop of natural peanut butter
- Skim Milk and Scoop Protein Powder
- 2 bowls oatmeal with 1/2 cup Skim Milk, nuts, and fruit
Snack #1:
- 2 Scoops of Chocolate Protein Peanut Butter Crisp
- Handful of Total cereal
- Orange
Lunch:
- Bacon Lettuce Tomato Sandwich whole grain bread
- Energy Rush and EmergenC packets in 12 oz water
- Bag of Sunchips
- Banana
Snack #2:
- 12 oz Skim Milk with scoop of Protein Powder
- Bag of Low-Fat microwaved popcorn
Dinner:
- Grilled Chicken Stir-Fry
- 2 Whole Grain Rolls with margarine
- 8 oz Glass of Skim Milk
Snack #3:
- 12 oz Skim Milk with scoop of Protein Powder
- Bowl of Kashi Heart to Heart Toasted Honey cereal
- Multivitamin and 2 Flaxseed Oil Capsules
You'll be losing weight and feeling great with this healthy meal plan. With this fueling your workouts, check out even more wonderful workout must haves and runners101.com
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
Also visit the Bootstrap Business Blog
