FREE WORKOUT: Introductory General Gym Training

One simple workout example for a beginner/intermediate fitness enthusiast
who is just getting back in to a workout regimen.
Simple and conservative...

Generic Box Gym DAY 1: VOLUME 1.0: (x = 1 set)

5 Minutes Elliptical w/ Handles Resistance 8-10 (Warmup)
2x Pushups (8-10 reps)
2x Dumbbell Squats with 15 lb dumbbells (15 reps, I like to rest on my shoulders)
2x Row Machine (maybe 50-80 lbs depending on machine, make sure its easy-moderate to do 15 reps)
5 Minutes Exercise Bike Resistance 10-12
2x Physioball crunches (12 reps each set)
5 Minutes Treadmill incline walking (3.5% incline) 3-4 MPH speed
2x Crunches on mat
2x Dumbbell Bicep Curls (gotta work the guns a little bit, beach muscles man!) 15 lbs dumbbells 12-15 reps
2x Hip Bridges (hold 10 seconds each rep, 2-3 reps per set)
5 Minutes Elliptical (no handles) resistance 5-6, slow pace

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