Frugal Equipment Doesn't Mean Bad Workouts

In many areas of life, we fall into the trap of thinking that the more something costs, the better it is. We make the mistake with food, art, and even clothes. And sure, in some areas, price does reflect quality or security. A pricey dress, for example, is probably made better than a cheap one. But, in some things, the price=quality theory doesn’t apply. 

Lucky for you, one such area is fitness. When you get into the exercise equipment black hole, it’s easy to find the expensive stuff. It all looks so good, with its five speeds, and different settings. But, it has a price tag to match your latest car, and you have no chance of affording that. As such, you put your dreams to the side and your exercise with it. After all, the cheap equipment won’t offer the same workout quality, right? Wrong. In fact, there are plenty of affordable options which will keep you as fit in the long run. For proof, we are going to look at a few of them here. 

Dressing Down 

If you are serious about this workout thing, you probably want to get the gear. Tight, airy clothes are essential for workout comfort. And, workout comfort is vital for continued practice. So, instead of exercising in what you have, it is worth buying some stuff for the purpose.

Of course, investing in the latest Adidas workout top probably isn’t the most frugal. But, there are plenty of cheaper options, and many of them are just as good. Buying in the sale of a well-known brand is a fantastic way to save money. Sometimes, even that isn’t necessary. As you can see from this list of the best workout shoes for men, options like the Tesla Trail Running shoe are cheap, and still make the top list. Similar reviews can be found for trousers, tops, and even sports bras. You may be surprised by the high ratings cheaper gear gets! 

The Equipment Itself 

Let’s not beat around the bush; the equipment itself is one of the priciest things. If you want to start a home gym, it can seem like spending money is the only way. But, that’s not the case. Undeniably, even basic running machines can set you back. But, who said you need one? Instead, stick to simple equipment, like jump ropes and kettlebells. They cost barely anything. If you don’t want to spend at all, you could even make use of things you have at home. Bags of sugar are fantastic alternatives to weights. Where there is a will, there is a way.

And, of course, the exercise you choose impacts cost, too. A choice like yoga is naturally frugal. All you need is a mat and your body. Equally, runners don’t need a running machine. Just a decent pair of trainers and the ability to turn up. By comparison, something like weightlifting could set you back. If money is a worry, avoid the more expensive options, and opt for exercise which doesn’t require a whole lot!

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Compact Workout Equipment to Add to Your Home Gym

Why Build A Home Gym? 

Living in a city always has its limitations on the space you can afford to live in. Besides that, cities are crowded and full of traffic and can make it difficult to go out to gyms after a day at work, and whose memberships are also quite expensive. Exercising at home can be an alternative if you get in some essential gym equipment that can fit into the limited space you have in your city home. 

One great advantage of working out in your home gym is that you do not have to drag yourself out to go to the gym, can exercise at any time of the day or night as per your convenience and set up routines that you are comfortable with. You can do weight training, cardio and any other exercise that you are comfortable with. 

Adjustable Dumbbells 

Start with a pair of adjustable dumbbells. A decent pair will allow you to vary the weight from 5 lbs to 50 lbs in 2.5 to 5 lb intervals, which is enough for most weight training exercises. Paired with an adjustable bench, you can replicate most of the movements you can do at a commercial gym involving dumbbells. The great thing about this is that you will have access to a rack of dumbbells without needing to compromise space. When you are done, simply tuck them under a bed or store them in a closet. 

Jump Rope 

If you need to implement types of aerobic training into your exercise routine, skipping rope is a great option. Jump ropes take up no space in your home and they’re extremely affordable. Buy one that is small and lightweight with adjustable handles. It should have a thin cord that does not easily get tangled up. 

Stability Ball 

A stability exercise ball can be on the bulkier side, but they provide a lot of value in terms of the types of exercises you can perform. In particular, it allows you to do exercises that target strengthening your core, legs, and lower back. Check out this resource for more exercises you can do. 

Yoga Mat 

Yoga Mats are a great addition to a home gym. You could use them specifically for yoga purposes or for doing your stretches before resistance training. Yoga mats are an absolute must if you plan on doing lots of core exercises such as sit-ups and planks. 

Resistance Bands 

Resistance bands are a great piece of equipment that takes up almost no space. There are different sets catered to different fitness levels and users but most come in sets that include a variety of resistance levels. Some even come with detachable clip-on handles. Make sure you get an exercise manual along with the bands to help you out when first adding the resistance bands to your bodyweight movements. Resistance bands also come at a very frugal price.

Multi-Gyms 

If you have a vacant corner in your home, consider a compact home gym option. Companies like Bowflex are known for creating fitness products for home. Several of their home gym machines are versatile enough to work out most muscle groups while maintaining a small footprint. Some of their machines, like the Bowflex PR1000, include a built-in rowing machine allowing you to do aerobic type exercises as well as resistance training type ones. 

Exercise Bike & Rowing Machine

If you are mainly interested in aerobic type training then you can invest most of your space and money into something like an exercise bike or rowing machine. These machines are versatile and have a place in every fitness user’s regime including burning fat, building cardiovascular endurance and providing a means to interval training. They do have a larger footprint, however, but that shouldn’t be too much of a problem as nowadays there are foldable versions of both the bike and rowing machines designed specifically for home environments. 

Other Home Gym Equipment Options To Consider 

The great thing about having a home gym is you can start small and with the essentials. Start small, like with dumbbells, jumping rope and resistance bands and build up your home equipment as you go along and get used to the idea of exercising at home. The gradual additions will also be kinder on your pocket. Once you are familiar with your setup you can slowly upgrade. 

You may want to pick up a foam roller to help with muscle soreness and to increase mobility. Or you can consider ankle weights to add more resistance to your bodyweight movements. Perhaps you can include a training suspension kit like the TRX home which adds a different dimension to the exercises you are already familiar with. The things you can pick up along the way are limitless.

What Are The Best Home Fitness Products?

In gyms, you can achieve great results if you are really dedicated to it. These places are equipped with a variety of equipment for exercising all parts of the body. You can always ask licensed and skilled fitness professionals working in a gym for advice. Having a complete tool for your fitness program can be a great motivation, and it could also be the case when doing it alone at home with the right fitness products. 

Those who decide to train at home claim that the most significant advantages are privacy and that they don't have to adjust the workout time to the gym's working hours. There is also a financial benefit because apart from the initial investment in equipment, there are no other costs. You can exercise for free and unlimited. 

As for the equipment, it is up to you on how to furnish your home gym and adjust the choice of workout devices to your fitness goals, budget, and the room you plan to turn into an exercising area. Once you find the perfect tools, you just now need to be motivated and check out how to stay motivated for home training here. 

Start with the Basic Furnishing 

The size of the home gym doesn't play as important a role as its equipment. Even a small space can be used if you provide it with the gear you will be using. You need one part of the room to keep things like weights, towels, and some little things. It could be some old cupboard or shelf. 

In addition to proper arranging, you must also think about the safety of the exercise area. The surface on which you work out should be non-slip. You will probably sweat during training, so you don't want to slip and get hurt. 

It is advisable to place foamy yoga mats on floors. If the floor is concrete (space in the basement or garage) or ceramic, choose thicker mats. They will better absorb shocks (if, for example, you drop a kettlebell) and prevent damage to the floors. Thinner mats can be placed over laminate or any wooden floor. 

Treadmill For Cardio Training 

Cardio workouts are essential for every type of training. These are aerobic exercises without weights, which maintain a high heart rate during a specified time interval. It is the best and most effective warm- up. Besides, cardio exercises are a great way to get rid of fat deposits, which is useful for maintaining fitness and overall health. 

A treadmill is one of the most popular devices for home gyms. The reason for this lies in the efficiency of running as one of the basic cardio exercises. As seen on Fitness Product Reviews, advanced models are often more expensive than all the other equipment in your home gym. You should be careful when buying a treadmill because you don't want to waste money on a device that will just take up space and serve nothing. 

The number of engines and power must be appropriate. Treadmills with more engines and more power are more expensive, but they are more durable and long-lasting. Also, the running surface must be adequate. You should have enough space to move legs naturally, and your knees should be exposed to the least load. 

Running speed and the ascent are essential functions of every treadmill. By combining these two, you get a large selection of training programs and the opportunity to do a wide range of cardio exercises. As for the display, at least they need to show speed and mileage. The number of calories burned, the pulse, and the number of steps, are some additional features that it is desirable to have. 

Be A Proud Owner Of Multigym 

Multigym is an excellent choice if you have a tight budget for a home gym. This device is suitable for beginners because they have control over the proper performance of exercises. Besides versatility, a great benefit of this device is the ability to add weight as you progress. 

An investment in a home gym device that allows you to work the whole body on it pays off. With multigym, you get a set of different weights that you can use on all exercise stations. You can also use them as standard weights, which means savings on the purchase of these accessories. 

The only problem may be the size because this device takes up a lot of space. But if you have a larger room that you plan to remodel into an exercise area, you must have a multigym. 

Suspension Trainers 

There are no better activities for the upper body part than push-ups. A suspension trainer is a simple tool that doesn't require too much space (hangs on the ceiling or wall). It allows you to do exercises for the arms, back, and core in a standing position. If you are a more advanced exerciser, you can use suspension trainers to perform more complex squats and lunges to tighten your legs and buttocks. 

Weight Accessories 

Regardless of your fitness goals, weight training is beneficial for all levels of exercise. Various dumbbells and kettlebells allow you to add weight to each exercise and work on your fitness and strength. Here are some ideas on DIY dumbbells. 

If you are new in exercising, you don't need very big kettlebells and dumbbells. As you increase your fitness, you will buy more of these accessories. It is desirable to have a corner where you will always keep the weights to stay organized like how all gyms are set. 

When buying weights, it is advisable to look for models with padded handles. You can get adjustable kettlebells and thus save some money, or buy bigger ones every time you decide to increase weights. For beginners, models with wider handles are better for lifting with both hands. Advanced exercisers can raise the level of their form with one-handed kettlebells. 

Having a home gym has its advantages. Although you may not have all the conditions as in the gym, you can achieve excellent results with home training. It just takes a little of willpower and determination!

7 Cheap Ways to Stay Healthy for Less

Would you believe that a full three-fourths of Americans don’t eat enough fruits and vegetables? Are you one of them? According to research from the Office of Disease Prevention and Health Promotion, most Americans aren’t getting enough healthy foods, but are overdoing it on fat, sugar, and salt. If that is alarming to you, and it should be.

Staying healthy is vital for a long and productive life that allows you to enjoy the things you love. 

However, if finding ways to stay healthy is harder than it looks, you aren’t alone. Fortunately, there are plenty of things to do to stay healthy that won’t cost you a lot but will pay off in a big way when it comes to how you look and feel and quality of life.


1. One of the Best Ways to Stay Healthy is to Lose Weight

Of course, if you are at a healthy weight this doesn’t apply to you, but studies prove that over 93 million Americans are obese, with many more falling into the overweight category. For those individuals, losing weight is an important answer for the best way to stay healthy.

Dropping excess weight reduces the risk of many health problems, including heart disease, diabetes, arthritis, and many more. The best thing to do if you need to lose weight is to work with your doctor on an exercise and eating plan that is right for you. In Germany, for example, many doctors recommend keto dieting as a great supplement to burn fat and lose weight.


2. Exercise for at Least 30 Minutes Every Day

If you aren’t already working out every day, you should be. The average person should be getting 30 minutes of physical activity on a daily basis with two or three strength training sessions each week.

You do not need to join a gym. Going to the gym daily is a big commitment. You can still exercise if you are on a budget, time-poor, or don’t want to join a gym. Running, swimming, biking, walking, and jumping rope all count. Use a BPM beat finder to set your tempo for your fitness playlist. This will keep both your motivation and heart rate up. Pushups, planks, sit-ups, squats, lunges and crunches are all easy and free ways to build strength and muscle through your body.

There are plenty of resources to help you work out at home. Read tutorials and watch YouTube videos for ideas on how to put a routine together, how to work out without equipment, and how to achieve the correct form for the exercises you choose to do.


3. Make Healthy Eating Choices Most of the Time

If you are not overweight, it is important to keep the fat and extra pounds away. You don’t have to give up your favorites, but it’s a good idea to eat healthy most of the time. If you make the right choices on a general basis, you’ll have space for an indulgence now and then.

You should eat a variety of foods from each food group, including fruits, vegetables, whole grains, low-fat dairy, and lean protein. This ensures that you get enough of the vitamins and minerals that you need to stay healthy. Nutritious food doesn’t have to be expensive and is much more affordable than dining out.

Some people worry about the cost of healthy food thinking that fresh produce and lean protein are expensive but you can shop strategically to save money on food.

Buy generic brands whenever possible. Most of the time they are the exact same product at a much lower price. Buying frozen fish, chicken, fruits, and vegetables is another way to save. Shopping in season and buying in bulk can also cut your grocery bill without having to eat a lot of unhealthy foods.


4. Balancing Work and Play is also Important

If you are wondering how to keep healthy overall, you should be paying attention to your work/play balance. Work is important and can even be enjoyable if you find the right career, but it is important for your health to also take time for play.

Setting aside time to take a vacation, read a book, or engage in your favorite hobby is vital for your mental wellness as it gives you a break from any stress that work brings. Taking a break doesn’t have to cost a lot, but it sure pays off in a big way.


5. See Your Doctor at Least Once a Year for a Checkup

It is important to have a standing yearly appointment with your physician to stay on top of your health and help you watch for potential problems. If you have any health issues, you may need to see your doctor more than once a year.

It is also wise to take advantage of any free health screenings you are eligible for. It is a simple way to save money and check for problems like high blood pressure, diabetes, and much more. Look for free health screenings at local clinics or drugstores in your area.


6. Take Advantage of Free Health Apps When You Can

There is a huge array of apps for your smartphone or tablet and finding free ones is an easy way to stay within a budget while also watching your health. For example, you could download a calorie and food intake tracker so you can watch what you are eating. Or you could download a pedometer to keep track of the number of steps you take each day.

You can also find great free apps for healthy cooking, making shopping lists, and keeping track of weight loss or medications. There are also apps to help you sleep better and manage stress.


7. Watch How Much Alcohol You Drink on a Regular Basis

Sure, it is fine to unwind and enjoy a cocktail now and then, but it is not a good idea to imbibe all the time. Why? Because too much alcohol can lead to liver problems and has been linked to certain kinds of cancer.

Alcohol also has quite a few calories, which can add up and get in the way of your weight loss goals. At the same time, a few drinks lowers your inhibitions and that can get you in trouble when it comes to making the right eating choices.

Most experts say to limit yourself to two drinks per day, but you will be doing yourself a favor to cut back even more than that if you want to lose weight or you need to control a health condition. It might not be your favorite of the many ways to stay healthy, but it’s worth it and can help your frugal fitness by cutting costs.


Rounding Up Affordable Health Measures

The best ways to stay healthy for you are those you can incorporate into your lifestyle without feeling you are giving up or losing out. If you make being healthy a lifestyle, it is much easier to maintain a good weight, stay flexible in your joints, and keep your muscles and heart in good condition.

Learn more and find more ways to stay healthy without spending a lot of money right here on Frugal Fitness.

7 Best Alternative Ways To Workout

If you are a little tired of just working out on the treadmill, then there are more fun ways to workout. You can get fit and achieve the fitness goals that you have by still doing the things that you want to do. So if you do like to workout but want to try something new to your workouts. Variety is the spice of life after all, in life and in fitness. 

Here are some suggestions to give a go in your workout regimen. Have you tried any of these 7 top alt fitness modalities before? 

Aerial Yoga 

Yoga is something that you might be already doing as it is a great way to relax, stretch, and strengthen your muscles. But to make the exercise a little more interesting, then it can be a good idea to give a different form of yoga a go. Hot yoga is a form of yoga that can be fun, but one that is much more accessible and can be done at plenty of levels, is aerial yoga. It allows you to get at some pretty epic positions, so it strengthens you and can give you a really good boost as you can feel like you are doing so much. There are lots of studios setting up around the country, so just see if there is one close by to you. 

Judo 

Martial arts can be a fun way to work out as you can really feel like you are kicking butt and doing something to give you some strength. If you are looking for some judo info, then it is worth noting that the martial art of judo is a modern martial art which later evolved into a combat and Olympic sport, and it can be plenty of fun and a good cardio workout as well as a strength workout. A pretty great stress-reliever too as you can punch and kick through your way to your fitness goals. 

Wrestling 

If you want to live out your ‘Glow’ dreams, then learning to do some wrestling can be a fun thing to do. You may not have done it since high school, but as it is all bodyweight based, it can be such a good strengthening workout. It is great for cardio as well as for being a stress-reliever. Plus, it can be something really unique to do and you can be a little silly with it. 

Pole Fitness 

Pole fitness is taking the world by storm and it is making pole fitness a really empowering way to workout. You use your bodyweight so it means that you can really build up your strength and power and tone up your muscles like nothing else. It is one of the best ways to strengthen your core, so can be good for all moms that want to tone up and get their stomach back to how it was before children. It is definitely taking a step back from the ‘sleazy’ tag that it has had before, and it can be fun to work out with girlfriends in a fun and safe environment. 

Kayaking 

Getting out on the water is a really unique and fun outdoor way to exercise. Kayaking, for example, can be one of the best things to do for a workout, as it is amazing for your upper body. You can really get your heart rate up too, and get out of breath with it. Plus, you get to be out on the open water which is something to really enjoy; got to love an additional boost of vitamin D. You could do this out on lakes, leisure centers, as well as certain pools. 

Trampolining 

Getting your bounce on can be a great way to exercise and the best thing is that it is low impact so can work well if you have got bad knees or joints, for instance. There are formal trampolining lessons that you could have, as well as going to one of the many trampolining parks that are growing in popularity. They can be pretty inexpensive and you can take it as intense or as slow and gentle as you want. 

Boot Camps 

Exercising in a military style fitness boot camp is a great way to workout. You can get a full body workout done in the great outdoors, all with the motivation to get you working out as much as you can. Working out in a large group can be a great morale boost and make it much more fun too. 

What Ways Will You Workout?

Have you tried any of these outdoor or alternative training workout options before? What are some of your favorite unique ways to workout? Tweet us @MyFiscalFitness #FrugalFitness with your alternative exercise routines.

I hope you enjoyed this blog post about  without damaging your budget.

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Let's Talk About Those Shoulders

Your shoulders are made up of three major muscles. You’ll know these as the anterior deltoid, the lateral deltoid, and the posterior deltoid. In general, the best way to bulk your shoulders is in pushing movements that will allow you to move hefty loads and increase your shoulder strength.

There are a number of key exercises that will help you build your shoulders well; these will include the barbell and dumbbell overhead press, Arnold press, a full front delt workout, and dumbbell side raises. 

Most people don’t feel like their upper body is well developed without the delts. In general, how well developed your shoulders are will have a significant impact on how your clothes fit and your shoulders to waist difference. There are some techniques to building shoulders that often get overlooked in the aim for bigger arms and a leaner set of abs. 

Keys Of Shoulder Training

It is essential that you work out all three of the muscles at the same time. If anything starts to lag behind, it will be really obvious and put a kink in your workout plans for the foreseeable future while you sort it out. 

In a good chest workout, you will already be hitting anterior deltoids, leaving the lateral and the posterior already a little bit behind. 

Shoulder Workout Mistakes 

Almost everyone who works out is learning all the time, and mistakes are going to be made by nearly everyone. Here are a few common mistakes that people often make on their shoulder workouts. Focusing on high-rep training Neglecting progressive overload Focusing on the wrong exercises 

Regular Should Workout Routine

It is essential that if you are building your shoulders, you ensure that you have them in your routine solidly. It isn’t going to work out if you are casually throwing in a quick set for your shoulders once a week. You will also need to take into consideration how and when you are doing your chest workout, as this will have an overall impact on how often you will need to cover. 

When you add your shoulders in, you should also make sure that you are taking a full rest day, or you are training a different muscle group the following day. 

Shoulder Support With Nutrition And Supplements

When you are really pushing it in the gym, you need to make sure that you are eating enough. Many people don’t increase their meals or increase the amount of protein they are eating either. Both of these will impact and slow your muscle building and potential. 

Supplements are an ideal way to increase your bulk. Ideally, it would be best if you had a proper diet, but you can go further than this and use things like shakes, bars, and formulas that are designed to increase your energy to help you get through the longer workouts. 

Protein and a lot of it is going to be how you can maximize your muscle growth. Getting as much protein as you need from food alone can be an arduous process, but a shake can give you that boost you need with ease. 

Read more Frugal Fitness articles right now!

Slash The Cost Of Your Workouts With These Smart Strategies

The price of your gym membership getting you down? Well, don't worry because there are some smart strategies you can use to get just as good a workout, but without spending as much money. In fact, you can read about five of them in my post below. 

Practice HIIT At Home 

HIIT is short for High-Intensity Interval Training, and it's a type of workout that has become increasingly popular over the last few years. The main advantage to exercising in this way is that because of the reversed intervals, where you exercise harder for longer, and rest for a shorter space of time, you can cut down the time of your workout without reducing its efficacy. 

However, what a lot of people don't realize is that there is another advantage to HIIT training and it's that it can save your money too. The reason for this is because, while you can do HIIT on a treadmill, or bike, either at the gym or on the running track or road, you don't actually need to access specialist equipment to work out in this way. In fact, all you need to do is work out how long your high-intensity intervals need to be. 

What that means is you can run sprints in your living room or garden if you want, do walk-run intervals in the street or on the road, and pretty much workout whenever and wherever. Something that makes a gym membership all but redundant if you so choose, thus saving you a pretty penny while maintaining some excellent results. 

Use An App 

Next, when it comes to getting good results from your workout, you can do no better than engage a personal trainer. After all, it's not just the added attention that you get from them in term of perfecting your techniques, but also the boost that they provide to your motivation as well. 

Of course, personal training is expensive, and for many people, a single weekly session is all they can realistically afford. Something that means they can't access the benefits of personal training on a daily basis. 

Happily, all this is about to change because it is now possible to get help get help from Aaptiv's world-class personal trainers via your phone. This being a service that will not only allow users to select their workout from a vast number of options but will also offer the tailored help a personal trainer can provide at a much more reasonable cost. 

There are a wide variety of helpful fitness apps and workout software to help you achieve your fitness goals.

Go For Bodyweight Exercises 

Next, when it comes to cheap workouts, you can’t do any better than teaching yourself some bodyweight exercises. The reason being that you use the body’s own tension to push against, meaning you don't need to pay out for any specialist equipment at all. Just check out the video below for some help. 

Take Good Care Of Your Workout Gear 

While many of the methods listed in the post don't require any special machinery like bikes, treadmills, rowing machines, or weights, it is worth mentioning that for your own safety and comfort you will need to invest in workout gear including clothing and training shoes. 

Of course, many of these can be expensive, especially if you go for items at the higher end of the range. With that in mind, it's well worth knowing exactly what you are looking for while you shop, as well as how to properly take care of the items you do buy. Something that will help them last as long as possible even with the heavy usage they will get if you are exercising regularly. 

To that end, following the washing and drying instructions is crucial when it comes to clothing. With your training shoes, it's essential that you pick ones that are not only comfortable, but that also support your gait while you move as well. The reason being that if you choose the wrong shoes, it cannot only be unsafe, but they will also wear out a great deal quicker too, and you will then have to spend more money to replace them much faster. 

No Need To Invest In Weights 

Lastly, do remember that even if you want to do some free weights work, you don't need to spend a fortune to do so. You can lift everyday items around the house instead or workout outdoors.

You could even get creative and use food items like a bag of oranges. Oranges aren't just healthy to eat, you can use them instead of expensive weights as well! A great frugal entrepreneur hack for sure! 

In fact, while you can find plenty of free weight and bench sets to purchase online, you can actually skip buying your own personal set altogether, and use household items like bottles of water, tins of food, and even bags of oranges instead. Something that means you can get a genuinely effective free weight workout without spending a dime!

Cut Costs With Frugal Fitness

Working out can be as expensive or frugal as you want or need it to be. Keep these tips in mind to make sure you can workout on a budget and get the real results you are striving for.

I hope you enjoyed this blog post about how to slash the cost of your workouts with frugal and smart workout strategies.

Interested in more articles about how to save money on your workouts? 

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Frugal Fitness Routines That Fit Your Life

There’s no need to spend your earnings on fitness when there are so many free ways to exercise that fit into your life with ease. By making use of what’s available around you, the hassle and expense of expensive classes or membership are removed. Moreover, you are left feeling super-charged and super-fit with a bank balance that’s also in shape! Statistics show that in recently the North American health and fitness club industry generated estimated revenues of 30.17 billion U.S. dollars. While fitness and health are very important, it is tempting to question whether many health businesses actually have their members welfare at heart. The ability to exercise and move our bodies freely should be free or, at least, inexpensive! 

By following free fitness workouts at home you can have both a healthy body and bank balance. 

Your Fitness Equipment Around You At Home 

Why spend on expensive gym membership when you have so much around you that’s free and readily available? For example, if you live in an apartment, then you can use the stairs to workout. Stair climbing is an amazing cardiovascular and muscle strengthening routine which increases metabolism and boosts fitness. Climbing just eight flights of stairs daily is thought to lower early mortality risk by 33%. 

There will be other items in your home you can utilize for workouts too, for example, food cans in the kitchen cupboard. These can be used as readily available weights, for muscle building and toning, at a home gym session. How much simpler it is to use what’s available to you, especially after a long day at work and what could make more sense than keeping your hard earned cash intact. 

Frugal Fitness Companion 

Have you got a pet dog at home? With dogs being the most popular pet in the US, but many of them getting inadequate levels of exercise. It's not always convenient to take your pets for long walks or runs every day but one of the best methods of keeping fit for dog owners is alongside their pet. There are many sports you can do with your dog, such as Frisbee, weighted walking, running, hiking or even skiing when you have snow! 

You will get fit and lean at the same time as your dog which will also benefit from the mental stimulation of being out and about, especially important if it has been home alone while you were working. In addition, most dog/human sports are free or very inexpensive. 

Health And Wealth Both In Shape 

Get motivated to improve both your body and bank! Many people find it easier to allocate the time for workouts when they can be carried out swiftly from home. 

By following this lifestyle your life will be simplified, your home may be more in order as you’re not always out and your level of fitness will be progressing well. You will feel great, especially knowing that while you’re achieving all this your finances are in great shape too.

I hope you enjoyed this article about getting in the frugal fitness workout and nutrition routines that get real results while still staying on a tight budget.

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Light Weight Upper Body Circuit Training Workout

Time to train! Looking for a new light weight upper body circuit training workout to take your frugal fitness to the next level? Well we have the exercise regimen for you! Use this explosive workout to train and tone your arms, back, chest, shoulders, and midsection while increasing your metabolism and improving bone density.

I hope you enjoyed this workout video from Frugal Fitness TV on upper body circuit training to take your muscle toning and fat loss to the next level without spending too much money.

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Workout Alternatives When The Weather Is Grim

This time of year can bring about grey skies and wet streets; the temperature appears to perpetually hover either side of the zero degree mark. No matter how much energy and determination you might have had the night before when it comes to starting out that window first thing in the morning it can be hard to will yourself to get out there and complete your morning run. 

This can be frustrating for those who are trying to make a positive lifestyle change, or even merely continue with all of their hard work and maintain discipline for that physique. But just because the weather seems to be against you, doesn’t mean that’s the end of your line for today’s workout. 

If the weather is too grim and depressing to venture out; be it a quick run around the neighborhood or you usual jog to the gym, trying some alternative workout routines for a rainy day can keep you on track to achieve your health, nutrition, and fitness goals without missing a beat. 

YOGA 

Yoga is an excellent way to work on cardio and flexibility without the need for weights or machines. If you have never done yoga before, give it a try. Not only is it spectacularly good for you, but it is also free to do at home. 

If you are unsure about how to approach a yoga sequence, there are some great videos that can be found online to get you started. From there, you can go through routines before finding one that suits you and then stick with that, as is recommended. The key to success in any workout is perseverance and determination. If it doesn’t stick the first time - and you may not have the apt flexibility at first to complete much of the exercises - just keep going. Over time, you will find yourself being to stretch beyond what you are used to and yoga will become a quick, convenient little supplement to your regular workout. 

GETTING INNOVATIVE 

Working out at home may be a bother, it might be you don’t yet have a dedicated workout space for times when the weather just isn’t feeling it. But a quick tidy or rearranging of the living room, along with some creativity and innovation, can provide you with the necessary space. 

You won’t have all the weights and benches of your gym, but going ahead with push ups, sit ups, crunches, and more will allow you at least some form of exercise, so you don’t feel guilty later on. 

But home brings so many distractions. There’s the TV, games consoles, the internet, how are you to concentrate? If focus is a fleeting myth in your life, consider researching 4 benefits of nootropics, to help you getting in the zone to smash your workout like you know you can. 

SOMETHING DIFFERENT 

While the tried and tested method of staying in shape is typically considered to be the gym, there are other options available when the gym is out of reach, closed, or you are unable to get there. 

Mixing up your workout every now and again will allow you build on areas of the body that are perhaps neglected by your ordinary routine. Attending places such as climbing centers, where you can climb indoor walls and will aid with flexibility and upper body strength, among others. 

Partaking in extreme sports is typically an excellent and enjoyable way of working out when there are few other options. Activities such as skiing and snowboarding cost money (a lot of money) and so are best left for once a year to treat yourself. But, finding an alternative exercise hub in your area can help with freshening up your workout and saving you from monotony. Because sometimes, the gym is the last place you want to go. 

For those who are just starting their quest to a healthier life, consistency in the first weeks and months of your routine are crucial. If you ever want to get into a habit of working out whenever, and wherever you can, not letting extenuating circumstances get in the way of living a happier, healthier life. 

Conclusion

So, even if the weather isn’t being your friend and has made any hope of today’s workout impossible, know that there are solutions. Anyone serious about maintaining a healthy lifestyle and hitting their fitness goals should not take the lousy weather as an excuse for not getting on with it. While these solutions may not be as intense and vigorous as what you usually complete, they will at least serve as a convenient stop-gap as you wait for the weather to clear.

I hope you enjoyed this article about effective and affordable workout alternatives when the weather outside is less than ideal.

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Old Workouts vs Modern Exercise Programs

With all of the different methods we see online now as the so-called “perfect” way to get fit or ripped, it is very confusing. The one thing we have more than anything else in the modern world when it comes to dissecting what exercise can do for us is information, too much information. And while there are many different approaches, some are designed to get you the results in less time, and so forth, when it comes to stripping away all of the pretenses of modern exercising, it goes to show that classic training is the best method, always has, and always will be. 

While most people structure their workout routines based on how they want to look, which usually means having chiseled, defined abs, the real way to get these defined features isn't about isolation curls, or training your abs until you're blue (or red) in the face, but good old-fashioned strength training. 

Why Is Strength Training The Best? 

In order to understand why this is the best way forward, we have to go back. Going back to the dawn of man, up until around 10,000 BC, our bodies were built, and evolved, to outrun wildlife, to forage for food, and to fight. The fact is with the early forms of human, strength was everything. It was about survival. The idea of exercise is something that didn't need to be discussed, and, in fact, the few tribes of hunter-gatherers that are still around today have no knowledge of workouts. This is because what they do, they build strength and survive, and it’s firmly rooted in their daily existence. So, going through time, through the Neolithic era, where labor-intensive movements, such as farming and raising cattle did diminish their need for overall physical fitness somewhat. 

But then if you go through the ancient times, the Renaissance, as well as the industrial revolution, these were all focused on physical prowess, not just as a necessary means, but they were duly rewarded, and highlighted in events such as sports. What is particularly telling in the change from the early 20th century, when competitive sports were popular, to the development of the fitness industry we know of today. While there are various sources that claim cardio to be one of the most beneficial forms of exercise, as we’ve seen with the amount of dedicated marathon runners, the fact is that you look after the stereotypical image of a caveman, a Roman centurion, or even that cliché image of a bodybuilder in the early 20th century, the one thing that combines them is strength training. So, biologically, strength training is the one thing we have on our side that will help us get healthier. After all, it's what we have evolved with! 

What Is Wrong With Modern Exercising? 

The big question that needs to be asked, while we have never had more exercise equipment, why are there so many more people obese, sedentary, and terribly unhealthy? The one thing that is a big pointer towards the answer is that there are more programs now that tell us we can get a perfect body with minimal effort, and maybe the right diet and a couple of supplements. The problem with that, of course, is that once it becomes apparent that the goal is not going to be reached, the person gives up exercising. We see it constantly, with people giving up the gym a few weeks into January. And people just don't realize that changing your body is difficult. The problem with all these programs is that it claims the opposite. And so, with something like strength training, if you do it right, in conjunction with listening to your body, you can build strength first, a great body second. And that's the way it should be! 

What Is Right With Modern Exercising? 

And while there are many concerns with modern exercising, the one great thing we have on our side now is that we have more ways to get strong than ever before. But, the one main benefit to take away from this is that we can do it safely. With various modern exercises like outdoor biking, there are different items of equipment to keep you safe. From the helmet, clothing, and safety lighting all the way through to shin guards, resistance bands, and foam rollers that you see in the gym. The market for safety equipment in any form of modern exercise is well and truly covered. And, because humanity has now got to a point where there are so many people overweight and unfit, the variety in exercise now means that people can build up gradually. It would be unwise for someone overweight to immediately start deadlifting 100kg because their heart would give out. And this is why something like strength training is great as a form of exercise because it's one of the few methods of training wear your body has to adapt quickly to its surroundings. 

Going back to the evolutionary reasons of why we build muscle, if you put enough stress on your body, your body adapts to make you stronger. This is why lots of people are talking about intermittent fasting as a great way to help you increase muscle mass. While it sounds counterproductive, by putting your body under a certain amount of stress, in this instance, by not eating for a period of 18 hours, your body finds ways to strengthen itself. Of course, beware of this type of experimenting on yourself, and be sure to get medical advice beforehand. The great thing about modern exercising is that the modern research that goes into what makes a strong is predominantly showing us what we knew all along, that the old methods appear to be the best. People were strong 100 years ago, and they didn't need to eat every few hours so they could fuel their muscle, in fact, food was scarce! 

Applying Classic Strength Training In A Modern World 

So, with evidence to show that strength training is the most beneficial way to change your body, and to get fit, does this mean that the vast majority of modern exercises are pointless? If your goal is to get strong, then you do it by, very simply, fatiguing the muscles you want to enlarge. There are lots of movements dedicated to living in this classic manner. Call it paleo, call it clean eating, but, we've known all this time that diet is the thing that will help you build muscle, and it always will! But now, people are trying to use this information that we've always known and implemented in a way to fix the modern lifestyle. The CrossFit workout routine has been one of the most popular trends in recent years, because it goes back to the old-fashioned methods of lifting heavy equipment, and pushing you to the limits. 

Or there are items of workout equipment like the x3 bar that is all about fatiguing the muscle in the quickest amount of time, and then there are the old school methods being repackaged for a new audience, such as the 5 x 5 workout. 

And even this is nothing new; these are workouts that were pioneered by Reg Park, the Austrian Oak Arnold Schwarzenegger's mentor. And it goes by the old-fashioned moves, such as the squat, the bent over row, the chest press, the shoulder press, and the almighty deadlift. These moves are nothing new, and they were used all those years ago, and they are still the best ways to train all the muscles in your body. 

And, not forgetting outdoor workouts, this doesn't just mean exercising out in the open, but mountain biking is a great way to navigate difficult terrain or exercising in any difficult climate. No doubt we all remember the montage of Rocky IV, where protagonist Rocky Balboa ran up to the top of the mountain, and even people like Wim Hof, who went up Everest in just his underpants, are pushing for the more pared-back approaches to realizing our bodies capabilities. And that's the main thing, our bodies are built for endurance. But, of course, we don't utilize that these days. And strength training is still the best way for us to adapt our bodies. 

Of course, everyone has their own idea of what works best for them. But as far as biomechanics are concerned, and the evolution of our bodies, it's hard to argue against the science. By our bodies being put under constant tension, it adapts itself to better cope with that next time. This is, ultimately, what muscle is. With modern exercising, the idea that we need to work out 7 days a week, is, frankly, not true. This is why rest days are so important. And this is why any bodybuilder would tell you that sleep is the most important thing for you to build muscle. While there are so many people go running for 5 miles every morning, then hit the gym for a couple of hours, and don't get the results they want, those people are best off with three things, a set of free weights, some safety equipment, and sheer grit and determination. 

Evergreen Effective Exercise

Sometimes it just pays to get back to frugal workouts and go old school! Keep it simple and train hard!

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Garage Workout WOD

While I admit that I'm not the biggest fan of CrossFit, here is a simple and effective frugal "workout of the day" you can do in your garage. Now get to work on this WOD!

4 Rounds:

- 30 Double Unders

- 25 Russian Kettlebell Swings

- 20 Single Arm Dumbbell Snatches

- 15 Sumo Deadlift High Pulls

Don't forget to stretch!

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10 MINUTES TO A SOLID CORE WORKOUT

A perfect set of exercises that just about anyone can do! All you need are a couple dumbbells, yourself, and 10 minutes. (We all have AT LEAST that). Challenge yourself to this set wherever you are, at home or at the gym. 

All of these moves are great, solid core exercises for a toned midsection. Combined, they set you up for some major strengthening and toning. They are set up to be two smaller circuits. Follow the instructions below for a walk through of reps and any needed direction. Watch the video below to see what each exercise looks like. 

3-4 sets: 10 weight to knees crunch (Do not lift your shoulders or head off the ground. Focus on squeezing your core as you come together during this workout!) 

10 each side weightless contralateral crunch (Your goal is to get your shoulder blades up off the ground here. The arm that is out to your side is used as a base. If you must push your weight onto that elbow to get up at first, that is okay. Work toward using total core strength in time.) 

10 straight arm crunch (This is a great way to crunch without pulling your neck. You are to push your arms straight toward your toes, again with the goal of getting your shoulders off the ground. Make sure you face up toward the ceiling so that there is no tension in the neck.) 

Rest 1-2 minutes & repeat these three, then move to the next circuit

3-4 sets 

10 each Single knee pull-in + leg raise (Lean back to 45 degrees & plant your hands behind you for a stable base.) 

10 each lower ab circuit (ankles together pulling in & out between dumbbells---& ankles together moving up & over DBs ----& starting with ankles together moving away over dumbbells) 

Rest 1-2 minutes & repeat these four exercises and you’re all done!

Now Watch The Frugal Fitness Workout Video:




**Please keep in mind that diet plays a major role in the visibility of your abs! If you would like to set yourself up for some good ideas on how to eat, please check out the Frugal Fitness free meal plans and affordable recipes. 

Bernadette Moore owns BeMoore Fitness. She is an online coach and personal trainer in Sidney, MT. She is passionate about spreading knowledge about how to live a healthy lifestyle sustainably. Bernadette aspires to be a source of knowledge for women to learn how to live life in a healthy way and without gimmicks or fads. Check out www.bemoorefitness.net to learn more or follow on Facebook & Instagram.

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I hope you enjoyed this workout that will give you a solid core and ripped six pack in just 10 minutes per day. 

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