![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDUflGxekMWUzwrwxkpdtr5NEr5LijOJYg4l2-JIHVScQsJk6JK_o9OKbUcEb57DALs8xIZ-dCNDaXjjMEiuwZF8kp3W4nxotI2RHhtdQ5mIPJtl5tpKUl_bWNWIS2bVYrr068KnPl/s640/Ivan+Drago+Russian+Twist+Abs+Toned+Muscle+Workout.png)
Want an iron midsection like Ivan Drago (Dolph Lundgren) above from the Rocky Movies?
Perhaps a toned midsection like Maria Sharapova below?
These Russians* know how to get their abs in gear w/ the staple exercise
THE RUSSIAN TWIST!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS3CDbjZT69Sq0hq5mS-EMy-aTRvZs61NtSwug80ZORsTRObf5JDyhWvK3zH0igsxLkd8CYLMBp5m68ZA0DpS7MMEH0or62B6fJ8M5bcM8JmrYL8IDP3Xns-qDSz4l9fpO_JF7JR3A/s640/Maria+Sharapova+Abs+Toned+Midsection+Russian+Twist.jpg)
I know Dolph Lundgren is actually Swedish, but since he plays a Russian in Rocky IV and he's the man, that's why his picture is in this post :)
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
Interested in more articles about frugal fitness?
Read My Posts:
- 10 Reasons Why You Aren't Seeing Muscle Gains
- Just How Natural Is Natural Bodybuilding?
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness
Also visit the Frugal Marketing
Also visit Bootstrap Business & Read The $10 Digital Media Startup eBook or Article Series. Buy on Amazon. Advertise with us.