How To Do A "Dead Fish" Side Crunch For Obliques

Doing the same old crunches can get really old after awhile. With ab exercises especially, it's good to mix up the exercises and variations to keep your body guessing and your workouts fresh. An effective exercise that very few people do this day is called the "dead fish" or side crunch. Try it out and feel the burn!

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Russian Twists For Ripped Abs

Want an iron midsection like Ivan Drago (Dolph Lundgren) above from the Rocky Movies?

Perhaps a toned midsection like Maria Sharapova below?

These Russians* know how to get their abs in gear w/ the staple exercise

THE RUSSIAN TWIST!

I know Dolph Lundgren is actually Swedish, but since he plays a Russian in Rocky IV and he's the man, that's why his picture is in this post :)

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