Simple, effective, affordable, and delicious! Shake it up this summer with this great protein smoothie!
Ingredients:
10 oz. Skim Milk
1 – 1.5 scoops of vanilla
whey protein
1 TBSP Cinnamon
4 oz yogurt
Ice
Instructions:
Mix all ingredients together
in blender. Feel free to add or subtract ice, yogurt, and skim milk for
preferred thickness. Enjoy for breakfast, snack, pre-workout, post-workout, or just on a hot summer day! :)
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
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