Need to satisfy those munchies without spending too much money? Frugal Fitness has you covered as always! Enjoy another healthy daily home meal plan that won't break the bank!
Breakfast:
- Cup of Kashi Heart to Heart Blueberry Cluster Cereal w/ skim milk
- Skim Milk Plus Scoop of protein powder
- Scoop of natural peanut butter
- Multivitamin and 2 Flaxseed Oil Capsules
- Tea with lemon
Snack #1:
- South Beach Diet High Protein Chocolate Bar
Lunch:
- Tuna Melt on Rye Toast, Low-fat Cheese, No Mayo
- Diet Soda or Unsweetened Iced Tea
- Handful of Sun Chips
Snack #2:
- Serving of Beef Jerky
- 10 Wheat Thins
- Water
Dinner:
- Chicken or Salmon Stir Fry with Brown Rice, Veggies, soy sauce, and garlic
- Decaf Tea or water
Snack #3:
- Glass of skim milk with protein powder scoop
Also enjoy this frugal recipe:
Vegetarian Potato Hash
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness and cheap nutrition?
Read My Blog Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
Frugal Fitness Blog
World Wide Wellness
Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
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