Do you have the need to feed without making your bank account bleed? Frugal Fitness has you covered with yet another free delicious and simple healthy meal plan. Enjoy!
Breakfast:
- Cup of Total Raisin Bran Cereal w/ skim milk
- Chocolate Peanut Butter Protein Smoothie (Skim Milk)
- Scoop of natural peanut butter
- Multivitamin and 2 Flaxseed Oil Capsules
- Orange Pekoe Tea
Snack #1:
- Low Fat Yogurt -Orange Lunch:
- Grilled Salmon + Salad with light dressing and low fat cheese
- Diet Soda or coffee
- Handful of Sun Chips
Snack #2:
- Serving of Fat Free Cottage Cheese
- 10 Kashi Whole Grain Crackers
- Good old H2O
Dinner:
- Chicken Stir Fry with Quinoa, Veggies, soy sauce, and roasted garlic
- Whole Grain Roll with margarine / vegetable oil buttery spread
Snack #3:
- 8 oz Glass of skim milk with protein powder scoop
Pair this tasty meal plan with vigorous total body exercise.
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness and food?
Read My Blog Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
Frugal Fitness Blog
World Wide Wellness
Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
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