This is workout #4 of 4 for total fitness training for this difficult physical exam you need to pass.
5 Minutes Exercise Bike
3x Crunches
2x Twisting Crunches
3x Situps
2x Planks for 15+ seconds
2x Crunches on a PhysioBall
4x Dumbbell Shrugs
4x Barbell Shrugs
30 Minutes Cardio of your choice
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