You Don't Know Squat WOD


Try out this killer free Workout Of The Day at your box or home gym courtesy of your pals in pain at Frugal Fitness:

2 Minutes Ropes
50 Pushups
20x Clean + Press
20 Pull-Ups
20 Close-Grip Bench Press
20 Back Squats
20 Gymnastics Rings Muscle Ups
10 Front Squats
10 Burpees

Your muscles will be sore after this one!


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