Flip Out With This Tire Flipping WOD!

Try this tiring total tire training Workout Of The Day at your outdoor home gym or CrossFit box courtesy of your pals in pain at Frugal Fitness:

10 Giant Tire Flips
10 Giant Tire Flips
10 Tire Pushups
10 Tire Upper Body Stepups
10 Tire Single Leg Squats
10 Tire Planks

You'll be tired for sure after this!

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