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Healthy Frugal Meal Plan Example 1850 Calories

4 Eggs
1 Bowl of Kashi Heart to Heart Warm Cinnamon Cereal w/Skin Milk
Coffee or Tea
Multivitamin for Men and 1-2 Flaxseed or Fish Oil Capsules (optional)
(550 Calories)

Snack #1:
Handful of Almonds
(200 Calories)

Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk
(350 Calories)

Snack #2:
Large Tablespoon of Natural Peanut Butter (Tedy is a good brand option)
(150 Calories)

Grilled Salmon with vegetables
Cup of Brown Rice
(400 Calories)
Snack #3:
Glass of Skim Milk
(100 calories)

Total Calories: 1850

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