Enjoy this free frugal healthy meal plan!
1 Bowl of Kashi Heart to Heart Warm Cinnamon Cereal w/Skin Milk
Coffee or Tea
Multivitamin for Men and 1-2 Flaxseed or Fish Oil Capsules (optional)
Handful of Almonds
Spinach Salad with tomatoes, grilled chicken, light dressing
Glass or bottle of skim or 1% milk
Large Tablespoon of Natural Peanut Butter (Tedy is a good brand option)
Grilled Salmon with vegetables
Cup of Brown Rice
Glass of Skim Milk
Total Calories: 1850
Frugal Fitness + Bootstrap Business
Get healthy and delicious foods at your local Seasons Corner Market!