Vegan diets, or vegan-based diets, have been increasing in popularity over the years. While it's a challenging commitment to be a vegan, the health benefits are even more challenging to ignore. You can usually reduce your intake of saturated fat, cholesterol, and sodium which all often have beneficial impact on your heart health. Many others have reported reductions in joint inflammation, less allergies, a stronger immune system, and more energy.
And then there is the ethical benefit of not having to worry about the treatment of animals involved in the meat and dairy industries. While some animals are treated humanely, many are not. Being vegan can show support for our animal friends.
Eating as a vegan doesn't have to be boring, bland, or repetitive. It's not just about fruits and veggies. The possibilities for tasty meals is endless with the right knowledge and creativity! It also doesn't have to be expensive if you know what you're doing and cook frugally. Enjoy the growing number of vegan recipes below!
- Low Fat Vegan Macaroni Salad
- Cucumber Tomato & Avocado Sandwich
- Mouth Watering Mixed Berry Oatmeal
- Protein Packed Super Soup
- Protein Packed Super Salad
- Homemade Apple Breakfast Strudel
- Berry Blast Organic Fruit Salad
- Fresh Fruit Protein Smoothie
- Reduced Fat Sugar-Free Pumpkin Spice Latte
- Premium Protein Buff Bites
- Decaf Chocolate Chai Tea
- Bold Black Bean Salsa Bread
- Wholesome Homemade Whole Wheat Bread
- Rockin' Roasted Red Peppers
- Mouth-Watering Marinated Broccoli Stems
- Quick & Easy Broccoli Pasta
- Potato & Collard Curry Soup
- Homemade Almond Milk
- Grapefruit & Orange Salad
- Roasted Salty Sweet Garbanzo Beans
- Homemade Amish White Bread
- Gluten Free Carrot Souffle
- How Restaurants Can Offer A Vegan Menu
More very delicious and affordable vegan recipes coming soon! Now brew up some coffee with almond and start cooking!
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