Free Get Lean 1600 Calories Meal Plans



Enjoy another Frugal Fitness lean meal plan to help you lose weight and look great!

Breakfast: 
- Whole grain cereal with dried fruit and nuts
- 1 Cup Green Tea 
- 1 Cup Skim Milk 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
-1 whole wheat pita with tabouli 

Lunch: 
- Light Salad 
- 1 Whole Grain Roll
- 1 Cup Black Tea 

Snack #2: 
-1 Cup Strawberries 

Dinner: 
- 3 oz baked, broiled, or grilled Chicken Breast, skinless 
- 1 Cup Brown Rice 
- Carrots 
- Decaf Green Tea 

Snack #3: 
- Scoop of casein protein in water 

Water and/or Decaffeinated Tea Throughout The Day!

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
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