Free Healthy 1300 Calorie Meal Plan



Enjoy this fantastic free and affordable meal plan to help you get lean and mean without spending too much green!

Breakfast: 
- 1 Cup of Cooked Oatmeal with strawberry slices
- 1 8 oz Cup Skim Milk 
- 1 Cup Orange Juice 
- Cup Coffee with Skim Milk and Splenda 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
- Fat Free Yogurt 

Lunch: 
- 2 oz Turkey Breast, Spicy Mustard, Lettuce, on Whole Grain Bread 
- Green Tea 
- Celery sticks 

Snack #2: 
- 1 Cup Blueberries 

Dinner: 
- 3 oz baked, broiled, or skinless grilled chicken breast 
- Steamed Broccoli 
- Decaf Green Tea 

Snack #3: 
- Half a glass (4 oz) of Skim Milk

Stay Frugal & Fit My Friends!

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