Healthy 1400 Calories Per Day Get Lean Meal Plan

Enjoy another delicious and nutritious healthy meal plan that is affordable for any budget! Lose weight and look great!

Breakfast: 
- 1 Cup of Cooked Oatmeal with Banana Slices 
- 1 8 oz Cup Skim Milk 
- 1 Cup Orange Juice 
- Cup Coffee with Skim Milk and Stevia (optional) 
- Multivitamin and 2 Flaxseed Oil Capsules 

Snack #1: 
-Fat Free Cottage Cheese 

Lunch: 
- 2 oz Turkey Breast, Spicy Mustard, Lettuce, on Multigrain Bread 
- 5 Low Fat Wheat Thin Crackers 
- Green Tea 
- Cup of Carrots 

Snack #2: 
- 1 Small box of raisins 

Dinner: 
- 3 oz baked, broiled, or grilled Chicken Breast 
- 1 Spinach with garlic and oil 
- 1 Cup Green Beans 
- Decaf Green Tea 

Snack #3: 
-Half a glass (4 oz) of Skim Milk

To save money on your vitamins, protein, and more great products get your health supplements.

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Here's How To Lose Weight Correctly

It is easy to want to lose weight, and it is relatively easy to get your mission underway. But doing things the correct way? That is a little bit more difficult. There is a lot of information online about the best ways to achieve your fitness goals, and, unfortunately, not all of it is good advice. 

Below, we take a look at a few simple tips that will make sure you are able to lose weight both efficiently and safely. You will be on the right track to reach your fitness goals in no time at all!

Your Motivation 

Everyone wants to lose weight, just as everyone wants to be more intelligent. “Wanting” is not a motivation; it is just a feeling. To stay on course with your fitness goals when the going gets tough, then you need to have real motivation, one that’s strong enough to drag you out into the outdoors even though the weather is freezing. 

What might this motivation be? Well, that is entirely up to you. It might be a desire to get your health in check, or to look spectacular in your wedding dress, or anything else. Only you can discover your motivation! 

Find Your Prime Time 

There’s no such thing as the optimal time to work out. There’s only your optimal time to work out. If you’re planning to work out three times a week after work has finished, only to find your plans regularly altered due to office plans to go for after work drinks, then you haven’t found your optimal time. It might be that you would be best served by learning to become a morning person, and fitting in your exercise regime before anything has the chance to get in the way. If you’re famously grouchy when the alarm clock goes off, learn how to become a morning person. 

Read Up On Best Practices 

As we said above, there is a lot of false information about the best ways to lose weight floating around the internet. And if you read it, believed it, and incorporated it into your own daily routine, then you can’t be blamed: if you haven’t conducted the research yourself, you’d have no reason not to believe it! If you are trying to lose weight, then make sure you’re reading reputable websites. It’s much easier to reach your fitness goals if you understand exactly how weight loss works. And this doesn’t just apply to weight loss, either: it also applies about the best ways to gain muscle, and other body improvement factors. Knowledge is power! 

Getting Rid Of Vices 

Nobody is perfect, but some of us are further away from perfection from others. While we might be doing excellent in our workout goals, if we are continually undermining that work by drinking too much alcohol, smoking cigarettes, eating poor food, and not getting enough sleep, then it’s questionable how effective our weight loss techniques are going to be. If you decide to get serious about your body shape, then before you dedicate too much time and money to your goals, make sure you are cutting out the bad things in your life first. For one thing, you will be healthier, and for two, you will have more energy, and for three, you will find that the weight falls off more easily - and stays off, too.

Find What You Love 

Here’s the thing about staying fit and healthy: it’s not so important which activity you do (though of course, some are more effective than others): the important thing is that you do it often. While going to the gym might be the best overall thing for your body, if you hate going to the gym, then it won’t be too long before you give up. And that stage, how good is it for your body? It’s not! Instead, do something that you love to do, something that you’ll gladly jump out of bed to do, not only because you want to get fit, but because you love spending time doing it. Take squash: it’s far removed from the repetitiveness of the gym but is extremely effective at getting you fit to reach your goal.

It Takes Time To Reach Your Fitness goals

Finally, remember this golden rule: it is an investment in time so be patient. Everything from learning to drive to preparing a meal takes time, why should weight loss be any different? One of the best qualities you can acquire before you begin your weight loss mission is patience. Looking for small leaps of progress, not giant strides, and you’ll be more likely to succeed in your fitness goals.

I hope you enjoyed this article about how to effectively lose weight for the long term and in a healthy way on a budget.

Interested in more articles about achieving long-term weight loss? 

Read My Blog Posts:

- How To Stoke Your Metabolism & Burn Fat

- Reach Your Fitness Goals One Step At A Time

Stay Frugal & Fit My Friends!

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The Secret Of Healthy Weight Loss

Losing your body weight is an effective way of fighting your health complications, and it is not easy to accomplish it. However, several practices can help you lose weight in different ways, like changing your lifestyle, which requires commitment. However, weight loss centers offer plans to help you manage your weight for long-lasting results. 

Have a look at the following strategies that you need to do to get your weight off gradually. 

Keep Food Journals 

This will help you know what to eat each day to reduce snack consumption and fewer empty calories. You can maintain your food journal by scribbling down what you should eat by using a piece of paper. You may also try to find a smartphone application that will keep you on track and accountable for your weight loss. 

Get Enough Sleep 

If your target is losing weight or fat burning, you should ensure that you get more sleep since less sleep will lead you to gain weight due to hormonal imbalances. Sleep deprivation increases your appetite causing you to eat more than your body requires. This changes glucose metabolism causing your body to hoard calories that are stored as fats. Thus it would be best if you slept at least eight hours to have healthy weight loss. 

Exercise 

A great way of losing weight is when you combine physical activity with having a healthy diet. The most popular exercise you can do is walk at least for an hour per day, ride a bike, train on aerobics, and lift weights. When you exercise each day, it will be possible for you to achieve your goal. Please do not overdo it, enjoy what you do to elevate your body's metabolism. 

Eat Breakfast Daily 

Skipping breakfast is not a strategy for weight loss, and instead, you are more likely to gain more weight. This is because you will end up overeating during the day. Make breakfast a habit to prevent cravings and random eating throughout the day. It's an important meal to start your day and a strategy for losing weight. 

Practice Mindful Eating 

It is important to sit comfortably and enjoy your meal. It would help if you did not eat around distractions such as watching TV or operating your phone. This contributes to consuming more calories because you are doing it for fun, not out of being hungry. For effective weight loss, you should plate your meal, even if it's a snack or a glass of water, and consume it slowly. 

Drink Fluids 

Drinking water before and during mealtime will help you in reducing weight. If you do not drink enough water, you may confuse feeling hungry for being thirsty. If you feel unsatisfied after eating you should drink a lot of water. Water consumption influences weight by decreasing the amount of food you eat, reducing your calorie intake. It is possible to lose weight when you drink about eight glasses of water per day and take fewer calories through foods like sodium-rich soup and salads with a lot of dressing. And drink extra water if you consume caffeine during the day. 

Lose The Weight For Good

With these strategies, it's possible to lose weight long term. Besides, Dr. Gregg can also help you to develop a weight loss plan to achieve your goals. Therefore, reach out to Florida Lakes Surgical to book your appointment today.

7 Health Benefits of Going on the Keto Diet

Have you heard of Keto for weight loss? Eliciting a state of ketosis has been a popular way for people to burn fat these days. 

A ketogenic diet is a new way of life that brings some serious benefits. By cutting carbs out of your diet completely you can improve your energy levels, health, and general wellbeing.

But you don't need to just take our word for it on the benefits of ketosis. Keep reading for 7 health benefits of going on the keto diet.


1. Suppress Appetite

Most people will say that the worst side effect of dieting is feeling hungry and missing their favorite foods.

But with a Keto diet, you will actually see a reduction in your appetite. By cutting carbs and eating more proteins and fats, you will get more energy and nutrition from fewer calories. You can even get keto versions of foods you wouldn't expect, like Keto coffee.


2. Faster Weight Loss

Cutting carbs can be one of the easiest and most effective ways to achieve weight loss. For weight loss, Keto can be more effective than low-fat diets. 

This is because zero-carb diets get rid of excess water weight with ketogenesis. They lower insulin levels too, which leads to rapid weight loss in the first couple of weeks.


3. Lose Tummy Weight

The two main types of fat your body stores are subcutaneous and visceral fat. Subcutaneous is fat stored under the skin. Visceral is fat that builds in the abdominal cavity around your organs.

Keto is great at reducing this visceral fat. It is actually the type of fat people on zero-carb diets lose the most. In the long run, you should see a huge reduction in the risk of type 2 diabetes and heart disease.


4. Lower Cholesterol

The higher your "bad" LDL, the more likely you are to have a heart attack. The size of particles is important too. The smaller the particles are, the higher the risk of heart disease. Having larger ones seems to reduce that risk.

Keto increases the size of "bad" LDL particles. They also reduce the number of them in your bloodstream. Over time, ketogenesis will increase your heart health.


5. Normalize Blood Sugar

Keto can be very helpful for people with diabetes and insulin resistance. Cutting carbs leads to huge reductions in insulin levels and blood sugar. This can mean almost immediate reductions in your insulin dosage.

If you are on blood sugar medication, see your doctor before making any dietary changes. They will be able to make sure you get the right medication dosage at all stages. 


6. Lower Blood Pressure

Hypertension or raised blood pressure is a big risk factor for many diseases. These include strokes, kidney failure, and heart disease.

Keto is effective in lowering blood pressure. Ketosis will help reduce the risk of getting these disease and help you to live a healthier, longer life.


7. Decrease in Triglycerides

There are fat molecules that run in your bloodstream called triglycerides. High levels of triglycerides increase the risk of heart disease.

A large reason behind high triglycerides in inactive people is carb intake. Especially in the form of the sugar fructose. When switching to Keto, people often see a huge reduction in triglyceride levels.


The Benefits of a Keto Diet

As you can see, a Keto diet really can help improve your health. Weight loss is faster and easier on Keto, and it won't even feel like you are missing out. But the benefits of ketosis aren't just visible. You will be generally healthier with lower blood pressure and reduced chance of heart failure.

If this article has inspired you to change your diet, check out our frugal fitness recipes. Eating healthy doesn't have to be expensive or dull!

Top Signs You Should Try The Lipodissolve Procedure

Lipodissolve has become a highly sought-after cosmetic procedure, and it is easy to see why. Unlike liposuction, it is a non-surgical alternative for removing localized fat deposits that will not go away no matter the diet or exercise routines you keep up. If you are interested in Lipo dissolve, it will help you understand that the procedure treats various areas, including abdominal bulges, back fat, thighs, buttocks, arms, love handles, saddlebags, double chins, cheeks, and jowls. It is an excellent solution for improving your appearance where you have not had too much luck with other techniques. 

But, how do you know you are a candidate for Lipodissolve? Watch out for the following telling signs: 

Having A Little Bit Of Unwanted Fat 

Lipodissolve is designed for the targeted removal of body fat. It is not a weight-loss tool, so do not think that you will be able to have the procedure to get in shape without the proper preparation. With Lipodissolve, you can only remove a specific amount of fat, and it depends on the treatment area. Make sure you work closely with a specialist in the procedure to advise on your options and keep your health protected throughout. 

Maintaining A Healthy Diet Is Not Helping To Lose Fat 

Have you tried relentlessly to observe good eating habits and no matter all your efforts, you cannot lose that last bit of body fat? It happens to many people, and instead of getting frustrated about it, you can try Lipodissolve. Remember, as much as you might consume fresh fruits and vegetables and avoid excess sugar, your body might have some unwanted fat pockets that you would like to do away with. If that is the case, Lipodissolve might do the trick. 

When Your Concerns Are Not Limited To One Area 

One of the good things about Lipodissolve is its ability to address unwanted pockets of fat in several areas. It could be during several appointments or a single one. The number of treatments required will depend on the treatment areas. Ideally, you get injections on the areas you want to be treated, and your specialist will determine what is safe for your body. You can reduce fat in the abdomen, thighs, buttocks, and other places under the doctor's recommendations. 

When You Have Excellent Skin Elasticity 

Please note that Lipodissolve does not correct loose or stretched skin. If you are considering the procedure, one of the signs that it will suit you is having elastic skin, which can contract easily once the fat has been removed. If you do not want to end up with loose skin, you may want to try other skin-tightening procedures to complement your results. 

Loose The Love Handles And Battle The Bulge

The Lipo dissolve process has helped many patients to achieve the appearance they have always wanted. The above are some of the signs that you could be a good candidate, but always consult with a specialist before deciding on your course of action. Fight the fat and flab, and win!

Can Protein Powder Help You Lose Weight?

Protein powder isn’t just for the bodybuilding crowd or professional athletes looking for a competitive edge. It is also an essential weight loss supplement that can make a major difference in your efforts to slim down, regardless of your starting point and goals. 

There is no question that protein powder can help you lose that stubborn weight, but there’s a right and wrong way to go about it. In this article, we’ll highlight the power of protein to help you lose weight, and offer some practical tips to achieve your fitness goals in a safe, sustainable way. 

We will also reveal what to look for in a protein powder so you choose the right one and waste no more time in your weight loss efforts. 

How Protein Powder Works For Weight Loss 

It’s time to set the record straight about how protein powder works and how it affects weight loss. Here are the main points you need to know about protein shakes and smoothies for fat loss. 

Keeps You Full 

If you’ve ever tried protein powder mixed with water or in shake form, you’ll know that it satisfies hunger in a matter of minutes. Protein is highly satiating and sends a signal to our brains that all is well in the nutrition department. 

A well-timed scoop of protein powder is also tasty enough to satisfy cravings for something sweet, rather than reaching for an unhealthy snack. 

No Carbs, Low Fat 

With its lean nutrient profile, protein powder is a useful asset in any low-carb toolkit. 

You don’t need to be full-on keto to lose weight. Still, minimizing carbohydrates can help you shed fat more quickly and combat insulin resistance as well. 

If you are waging war on carbs, protein powder is something you can’t live without. 

Precise Portions 

Counting calories is a drag when dealing with standard foods like meat, veggies, starches, and drinks. Rather than calculating and estimating all the time, protein powder offers a clean, even scoop that contains the exact number of cals you need. 

For anyone new to the idea of macro tracking or calorie counting, protein powder is a perfect introduction and makes everything else easier. 

Thermogenic Effects 

Protein of any kind is known to heat the body from within and burn more calories via thermogenic reaction. It explains the protein “glow” after consuming lean meats or a quick shake. 

This makes protein powder ideal for a pre-workout snack, instead of a carb-heavy meal that will only slow you down. 

When your workout is through, you’ll also get a noticeable “afterburn” effect from a timely post-exercise shake, so don’t miss that crucial window for consumption. 

Muscle = Fat Burning 

The whole concept of weight loss is misleading since lean muscle weighs far more than fat. 

What you really want is a lean physique with a lower bodyfat percentage, which requires recomposition over the long term. Protein powder helps you get closer to that balance. Don’t just go by what the scale says! 

Weight Loss Done Right With Protein Powder 

Simply drinking protein powder every day isn’t going to transform your body - you need a plan. Here is how to utilize this supplement properly to get actual results. 

Pick The Right Product 

With thousands of protein powders out there, how do you pick the right one? Spell out your own dietary needs and priorities (dairy, gluten, plant-based, etc) then find a product with a flavor and nutrient profile that suits you. 

You may also discover specialized weight loss protein powder if you know where to look. 

Timing And Portions 

Learn when and how to take protein powder to experience its weight loss effects. For some, a first-in-the-morning shake is great for metabolism boosting, while others find that a mid-afternoon snack is better. 

Also, be accurate with your portion sizes, and don’t get carried away with extra scoops. When in doubt, turn to your trusty calorie counter application and track your macronutrients as well. 

Stay Active 

Protein powder works best when your body is active in the gym, on the trail, or just navigating everyday life. Do your best to avoid sedentary living and you’ll see results more quickly. 

The more active your lifestyle, the greater the effect of your protein powder will be on weight loss, strength gains, and general health. 

Lose The Weight (And Get Stronger) 

Is protein powder the instant weight loss solution you’ve been looking for? Probably not. However, the right product - used correctly - can absolutely help you take control of your diet strategy and stay satiated when cravings kick in. 

As an added bonus, you can find specialized protein powders that fit your body’s unique profile, which can advance your weight loss game plan and tilt the odds in your favor long term. 

Use protein powder as a smart supplement and you’ll finally be on track to your ideal weight. Plus, you’ll be stronger, more resilient, and healthier overall - that’s what matters.

7 Most Effective Weight Loss Ideas

Just about everyone wishes they could lose weight. It's not an easy journey, but it is possible to weigh less and get healthier. Here are some tips that can help you on your way, recommended by people who have gone through the process and have successfully lost a lot of weight. 

1. Count Your Calories 

Many people want to know the easiest way to lose weight. This doesn't require too much work; you just need to count how many calories are in your food! There are useful websites like cronometer.com that explain the full process of counting calories. 

The Most Effective Ways To Count Calories 

There are so many ways people can count their calories. Some people may not be able to afford a food tracker, so they can use some of these other options: 

• Use pen and paper to write down your calories. 

• Use an app on your phone. Some of our favorite apps include MyFitnessPal and Lose It along with the Frugal Fitness TV YouTube channel! 

• Count your micro and macronutrients: 

Protein: In general, people should eat about 0.8g of protein for every 1 pound they weigh. So if your goal weight is 160 lbs, try to aim for at least 128 grams of protein a day. 

Carbohydrates: There are 4 calories in a gram of carbs, so keep that in mind when counting your calories. 

Fat: Fat has 9 calories per gram, so when counting your macros or micros, use that number to determine how many grams of fat you should eat in a day. 

2. Get More Sleep 

Sleep is an underrated part of losing weight. Not only does this help increase motivation, but it helps your body recover from the day before. Getting enough sleep can be around 7-8 hours a night, however, you shouldn't aim for the minimum amount of sleep if it has negative effects on your health. 

The Top Ways To Get More Sleep 

• Get off your phone or tablet at least 1 hour before bed. The light from your phone stimulates your brain and makes you more excited (which means it's harder to sleep). 

• Make sure to keep a regular schedule, where you wake up around the same time every day. 

• Don't consume caffeine after 2 PM. Caffeine is a stimulant so it keeps you alert, which can make it harder to sleep. People do not realize that caffeine stays in your system for 5-6 hours, so it's important to cut yourself off sometime in the early afternoon. 

3. Get Moving More 

Often In order to lose weight, it's important to be active. Incorporate these fitness routines into your life. You can work out more or walk more often, but it's important to get moving more often and consistently. Try setting a daily alarm on your phone for 1 hour before bed and after you wake up every day. This will help you get out of bed and exercise, which is a great motivation to keep going! 

The Most Effective Ways To Get More Exercise In During Everyday Activities 

• Park further away from where you're going. 

• Take the stairs instead of the elevator, and make sure to do this regularly

• Instead of just walking around the mall, powerwalk! 

• Use your phone to track your steps so you can see how many steps you take in a day. 

4. Reward Yourself 

This advice is commonly overlooked, but it's important to reward yourself for doing well. It's not about the reward itself; it's more to encourage yourself to keep going. Think about what you want to do, whether it's a new product, a movie and dinner with a friend, or anything you deem fit. Just don't reward yourself with big cheat meals or days off that set back your goals and can lead to weight gain. 

The Best Ways To Reward Yourself Without Setting Yourself Back 

• Make a list of things you want or need for your next reward (e.g. new pair of shoes, an awesome shirt you've been wanting). 

• Make sure to reward yourself after you work hard/ accomplish something you've been working on. 

• One thing you can do is set up an Amazon Wish List that your friends/ family members can contribute to so you can buy a bigger reward. 

• Don't spend your whole allowance or paycheck on a big reward, since it can set you back. 

5. Get Rid Of Tempting Foods 

This should be one of the easier-to-do tips, but it can be just as important as the other tips. It's important to get rid of food that tempts you when you're trying to lose weight since temptation can lead to overeating and go way off-track from your weight loss goals. 

The Most Effective Ways To Get Rid Of Tempting Foods 

• Make sure all snacks and unhealthy foods aren't found in your room or house. It's hard to resist when it's right there in front of you!

• If friends or family members want some of these bad foods, try limiting portions so they're not tempted by larger quantities (e.g. only offer them a small amount). 

• Try giving away your favorite bad foods to people who will appreciate them (and can afford to treat themselves with something unhealthy)! 

6. Do A Cleanse 

For many people with a busy schedule, it's difficult to find the time to really focus on weight loss and lifestyle changes. 

If this sounds like someone you know, one of the easiest ways to lose weight is by doing a cleanse! This means cleansing from any food or liquid for an extended period of time (e.g. 3-5 days). The benefit of doing so is having an "elimination diet" where you can see if certain foods or liquids are really working against you or not. For example, some people who eat a lot of meat/ dairy may feel that they have acne problems because these foods clog the pores. In the end, it might be a good idea to try a vegan/ vegetarian diet, as many people have reported positive effects from those lifestyles! 

The Most Effective Ways To Do A Cleanse 

• Make sure you don't do it too long and make sure to stay hydrated (e.g. drink lots of water). 

• Make a social media post or a video about your experience and how it's going! 

• If you feel weak, make sure to eat some good fruits / vegetables / nuts to get some energy back along with more hydration. 

7. If All Else Fails Consider Surgical Intervention 

Weight loss isn't always an easy process, and for some people who have tried everything else, it may be a good idea to consider surgical intervention. It's especially effective in severe cases (e.g. morbid obesity) when people can barely move or maintain a healthy lifestyle with diet and exercise alone. For people who have tried every other option, surgery may be a great way to lose weight and give someone their life back. 

What To Know Before Pursuing Surgical Intervention 

Make sure to do your research first, since there are different types of surgeries with different effects. 

Some of the most popular procedures for weight loss include: 

Gastric Bypass - This makes the stomach smaller, limiting the intake of food and leading to weight loss. This process usually takes a few months to a year in order to see the best results. 

Gastric Banding - This makes the stomach smaller by putting a band around the top of the stomach to limit intake. This process usually takes about 2-3 months to see results. 

Laparoscopic Banding -  Involves using small incisions to reduce the size of the stomach, limiting intake and leading to weight loss. Laparoscopic banding is not reversible. This procedure is different from gastric banding in that you can adjust the band as needed. 

Jejunoileal Bypass - This makes the intestines smaller, limiting intake and leading to weight loss. 

Vertical Sleeve Gastrectomy - Removes a large portion of the stomach and can prevent overeating because it makes you feel fuller faster. 

Emsculpt NEO - Uses non-invasive ultrasound technology to remove fat cells from specific areas, like your abs, love handles, or butt. This procedure is quick and doesn't require anesthesia, making it one of the least invasive weight-loss surgeries. This procedure has been increasing in popularity because it doesn't require the same recovery time as other surgical options. 

Liposuction - Involves using a vacuum-like device to suck out fat cells. This is not considered weight loss surgery since it doesn't help people decide what they are eating or change their lifestyle in any way, but it can definitely be used in conjunction with other options. 

Weight Loss That Works 

Weight loss is never an easy journey, but with this collection of tips and advice, readers have a higher chance of success.  Always fully research anything you're changing about your lifestyle in order to be 100% sure it's the right choice for you, and of course, always consult your doctor before making any large changes.

3 Top Reasons Why You Aren’t Losing Weight

Believe it or not, weight loss is not a simple equation. There are various other factors that you have to think about and they may well be standing in the way of your goal. If you want to stop yourself from experiencing some of the biggest stumbling blocks, then this guide will help you with that. 

Top 3 Reasons Why Weight Loss Isn't Working

1. Your Gut Is Affecting You 

Emerging research is showing time and time again how important your microbiome is. There is a collection of bacteria in your gut and it is possible for you to use it to your advantage if you take probiotics. If you don’t, then you may find that you end up having it work against you. If you find that your probiotics are not working in your favor, then it may be wise for you to try and focus your diet on fruits or even vegetables. You can also embrace a different variety of vegetables every day too. It might be that you have kale in your diet one day and then tomato the next. If you feel as though you are not losing stubborn belly fat, then it may be a good idea for you to explore a coolsculpting St Louis MO treatment to boost the fat removal process. 

2. Genetics Are Working Against You 

It is a very tough reality but it is not possible for you to choose your body type or your shape effortlessly. That being said, you can change it if you have the right diet. When it comes to genetics, they do matter. There are also set points when it comes to your weight. This is the range at which your body is happy at. It’s where you may land yourself if you live a happy and healthy life. If you try to reduce your weight below this point then your brain, which has nothing to do with your willpower or even your decisions, will respond with powerful tools that will essentially push your weight right back up. If you don’t want to gain weight back after you have lost it then you will need to eat fewer calories. You also need to do it slowly as well. This essentially means eating no more than 10% of your body weight for a period of six months. This will help you to ensure that you are able to find your set point and then be happy with it. 

3. You Are Getting Older 

When women hit the menopause or when oestrogen levels drop, so does muscle tone. This is a huge deal because muscle burns way more calories when compared to fat. Post-menopausal women tend to be much more likely to gain body fat and they also need fewer calories as well. It is a good idea for you to think about things like this so that you can make sure that you are eating fewer calories as time goes on. If you can do this, then you will soon find that you can get the best result out of your plan.

Top 7 Benefits Of CoolSculpting

Are you hoping to get rid of the excess fat in your body? Having a slimmer physique is one of the most valued cosmetic goals for most people. Although weight loss – which often takes a lot of time, effort and self-control – might help, sometimes, you are only looking to get rid of fat in one region of your body. This is where CoolSculpting comes in handy. CoolSculpting is a non-invasive, non-surgical fat reduction and body contouring treatment. Learn more about the benefits of CoolSculpting in Vintage Park. 

7 Best Benefits Of CoolSculpting Treatments

1. Targeted Reduction 

Our body naturally stores and accumulates fat in different places in our bodies. The main difference between fat reduction and weight loss is that, when losing weight, you can’t choose the places where fat burns in your body. Fat reduction through CoolSculpting mainly targets the specific areas you want to get rid of excess fat. During your CoolSculpting procedure, an applicator will be placed on a specific area of your choosing to provide you with concentrated fat reduction. 

2. Many Treatable Areas 

CoolSculpting is an FDA-approved medical treatment that can treat several body areas. The following are some of the areas cleared for CoolSculpting treatment: 

• Upper arms 

• Areas under the buttocks 

• Back Flanks 

• Under the chin 

• Thighs 

• Bra bulge (the area next to the armpit) 

• Abdomen 

3. Lower Risk 

Even when performed by an experienced, board-certified cosmetic surgeon, the risks associated with surgery prevent most people from getting rid of excess fat. CoolSculpting often involves fewer risks with minimal side effects like temporary inflammation and numbness around the treatment area. 

4. Time-Saving 

Surgeries like liposuction typically require you to spend several hours in the surgical room between preparation, surgery, and recovery. You are then discharged and have to stay home for several days as you recover, then wait a couple of weeks before resuming any strenuous physical activity. With CoolSculpting, the procedure only takes an hour when treating stubborn areas and as little as 35 minutes for minor fat reduction cases. 

5. Zero Scarring 

Scarring is the main deterrent to liposuction surgery among many patients. Although liposuction scars are small and hardly visible, they can cause some people to develop prominent scars such as keloids later. Fortunately, through CoolSculpting, you can easily avoid this scarring problem altogether and still get rid of the excess fat in your body. 

6. Effective Results 

In 2010, CoolSculpting gained its first FDA clearance after showing great results in the several medical trials done. Years later, the procedure has continuously become a favorite and reliable option among many patients around the globe. 

7. More Affordable 

Unlike other fat reduction treatments like Liposuction surgery that are quite expensive, CoolSculpting usually costs much less and still provides desired outcomes with no bleeding and use of anesthesia. 

CoolSculpting Conclusion

Nothing can compare to the gold standard of diet and physical exercise when it comes to achieving a strong, slim physique. However, even the strictest precautions can’t always get rid of stubborn fat and persistent fat bulges along your upper thighs, chin, upper back, or midsection. That is why the team of skincare experts at Elite Dermatology in Katy, Kingwood, Houston Heights, and Tomball offers CoolSculpting to patients. Contact us today to learn more about attaining a firmer physique the cool way!

Why Is It Difficult To Lose Weight?

Losing weight and maintaining it involves creating a sustainable long-term strategy. Many things in addition to what you consume tend to affect that number you read on the scale. Health conditions, food, and even lifestyle factors such as stress and the amount of sleep you get can make it a tall order or easy to lose weight. A person's weight affects their appearance, health, and chances of suffering from heart disease, diabetes, and even cancer. If you want to lose weight and keep it off, you should seek a program you can sustain. If you want to know how to start shedding off the extra pounds and maintain a healthy weight, you can seek a weight management specialist through telehealth in Hackensack to discuss your options. 

Challenges In Losing Weight 

For most overweight individuals, their body tends to prevent permanent weight loss. The body works against the person's efforts to lose weight. And the reason is that how much a person weighs is controlled by intricate interactions between neurons and hormones found in the hypothalamus, the area of the brain responsible for controlling hunger, thirst, and body temperature. The neurons and hormones influence the appetite of a person besides the quantity of food they eat. 

Some people build up resistance to leptin, a type of hormone. A person’s fat cells produce leptin, a hormone that reduces appetite. 

Losing Weight On Your Own 

Some individuals can pretty well lose weight on their own using a simple diet and exercise. Unfortunately, many weight loss techniques do not deliver long-term results. Fad diets, cleanses, and crash diets do not help many people lose weight sustainably. A majority regain about 30 to 35% of the lost weight after one year. This is a significant setback and can quickly put you off in pursuing your weight loss plan. If you try losing weight unsuccessfully or gain it back, you need to seek a comprehensive weight loss program. The program should have a holistic approach to weight loss. It should look at how much you exercise, what you eat, how you manage stress, as well as your medical history, and how it affects your weight loss. 

Staying At A Healthy Weight 

Many weight loss treatments exist. While some people may benefit from surgical treatments such as bariatric surgery, others respond well to non-surgical treatments such as stress management and behavioral therapy. A weight management specialist should be able to develop a customized weight loss plan depending on your needs. 

To determine what works best for you, our weight management specialist will ask you about your medical history, weight loss goals, and day-to-day habits, including exercise and diet. The goal is to identify what has not worked best for you previously and how to get the right treatment plan that can allow you to lose weight permanently. 

Weight Loss That Works Well

From weight loss medications designed to help lower your appetite and food cravings to bariatric surgery and managing emotional issues, it is crucial that you have a weight management program that works specifically for you. Everyone's weight loss journey is different, and so is the treatment plan.

What Is Body Sculpting, And What Does It Entail?

Body sculpting is a surgical procedure for reshaping a targeted part of the body. It may entail removing excess skin and fat, then recontouring the area. While this procedure is not aimed at weight loss, it can help deal with loose skin left after losing a lot of weight. If you have tried other fat-reducing methods to no avail, your Westport body sculpting clinic is adept at helping clients contour problematic areas and regain their confidence. 

What Happens During A Consultation? 

The first step in body sculpting is identifying the problematic areas you wish to address. The most common parts for body contouring are the buttocks, neck, thighs, arms, and stomach. During this consultation with a cosmetic surgeon, you will discuss realistic goals, medical history, and active prescriptions. They will also want to know if you smoke, consume alcohol, or partake in controlled substances. Addicts, for instance, cannot be exposed to some pain medication that could promote their unhealthy behavior. 

Preparation For Body Sculpting 

The attending cosmetic surgeon will examine and measure the targeted parts and draw on them using a marker pen. They will take photographs for reference purposes then discuss viable options. It is worth noting that patients will often have lofty goals about the areas they wish to improve, but it may not be feasible, at least not all at once. 

They will also discuss potential risks and how to manage them, including the pain you are likely to experience after the procedure. Your doctor will ask you to stop taking certain medications to not interfere with the upcoming surgery. They may request blood tests from your primary care provider for their consideration as well before body contouring treatment approval. 

Top 3 Types Of Body Contouring Treatments

There are various body sculpting treatments available, and although they generally yield similar outcomes, the approaches look and feel different. 

1. Deoxycholic Acid Injections 

Deoxycholic acid is bile that is produced in the body to break down fat during digestion. The surgeon will inject deoxycholic acid into the fat deposits using a syringe. If you choose Deoxycholic Acid Injections (Kybella®), your surgeon will discuss the use of local anesthesia and its side effects. 

2. Cryolipolysis 

This treatment usually goes by the name CoolSculpting®. It entails freezing fat cells by applying low temperatures to destroy these cells without damaging the skin. The machine will cool the treated area to an optimum temperature, leaving the destroyed cells frozen. Cryolipolysis is suitable for areas that do not respond well to exercise or to diet. 

3 Laser Fat Reduction 

Using laser beams implies applying heat to destroy fat deposits. Laser fat reduction or SculpSure® heats fat cells to prohibitively high temperatures using wavelengths. The heat makes fat deposits break down without harming the skin or internal organs, and the procedure only takes twenty-five minutes. You may experience sweating in the targeted area during the process of melting away the body fat. 

Best Body Sculpting Sessions

Body sculpting treatments get rid of excess fat that can affect your figure and, subsequently, how you feel about your body. These interventions do not take too much time, and the downtime is manageable so that you can resume normal activities in a matter of days.

Finding A Gym Fit For Medical Weight Loss

One of the most complex medical conditions to manage is obesity. Whether you have high blood pressure, diabetes, or some other medical condition that can be helped by weight loss, it is essential to take care of your health both inside and outside the doctor's office. For many people, this means finding a medical gym in Sandy Springs, Georgia, that provides medical weight loss for men and women interested in getting healthy and living a long life. 

Making Sure The Gym Is Medically Supervised 

It's important to make sure the gym is medically supervised. Talk with your doctor before you choose a gym, and be honest about any health concerns or medical conditions that may need attention while working out. The best way to find one near Sandy Springs, GA, is to ask your physician for their recommendations. They'll know which gyms are safe and offer medical supervision. 

Be sure to ask about the gym's qualifications and certifications. You'll want to make sure that any medical weight loss program you're considering is medically supervised. It's also valuable to find out whether they are qualified, certified trainers who have experience dealing with obesity. Ideally, a trainer should deal not just with exercise but with the emotional and mental issues that come with weight loss. 

Find Out What Kind Of Support Is Available 

You'll also want to find out about any other medical services offered as part of their program. A good gym should be able to provide you not just a physical workout but an intimate coaching relationship, nutritional guidance, and stress management techniques for success. 

Ask About The Gym's Nutrition Program 

Finally, be sure to ask them what kind of nutritional support they offer as part of their services. It's essential to make a lifestyle change when trying to lose weight medically so your body can adjust more easily with changes such as dietary plans. 

How Often Should I Go To The Gym For Medical Weight Loss? 

You should go to the gym at least three times a week. The more you can work out, the better your results, so don't let excuses get in your way! Remember that if medical weight loss is going well, it's important not to overdo it and risk getting hurt - talk with the doctor before starting anything new. 

What Should I Eat Before Going To The Gym For Medical Weight Loss? 

Before going to the gym, try eating a high-protein meal. You should also keep your carbs low and avoid any sugar or processed food that might raise your blood sugar levels too quickly. 

Do I Need Special Clothing For Medical Weight Loss? 

If you're just working out at home, then regular clothes are fine - but if you are exercising at the gym, you'll want to be sure that your clothes are comfortable and don't restrict movement. The best options for women include a supportive sports bra and shorts (or leggings) with a T-shirt or tank-top. Men can wear a pair of sweats or basketball shorts with the shirt of their choosing. 

A good pair of running shoes is also advised. When picking your shoes, do your research to know which pair will provide the best support for your foot shape. Also, consider insoles to place in your shoes for optimum comfort.

Did You Know That Body Sculpting Treatment Eliminates All The Fat Cells In The Area Treated?

Your body requires fat for development and good health. However, excessive fats can accumulate in your abdomen, thighs, hands, and other parts of your body. When the fat builds up in your body excessively, it changes your appearance and shape. If you are a victim of excess fat, I have a solution for you. Body sculpting is a technique that gets rid of all fat cells. Many celebrities use this method to maintain their body appearance. For the elimination of fat cells in your body, consult body sculpting in Santa Monica specialists because they are the best. 

The Different Types Of Body Sculpting 

There are several types of body sculpting techniques available at your doctor’s office. Body sculpting can be done on adult men, women, and teenagers. However, not all techniques can suit you, according to research. Some of these techniques include; 

· Coolsculpting

Coolsculpting is also known as Cryolipolysis. During the treatment, your doctor uses a device to freeze fat cells around the area of your choice. Coolsculpting can be done on thighs, hands, abdomen, back, and other parts. After treatment, the fat cell will freeze down and be eliminated from the body through the lymphatic system. According to specialists, if you have more fat cells, you are required to have several treatments to see the outcomes. 

· Warm Sculpting

It is a recent type of body sculpting. A laser device producing warm rays is used during treatment. The laser rays target and kill fat cells and are slowly excreted by the body. Several treatments are done to ensure non-fat cells are left undamaged. According to research, warm sculpting is done to people with less fat and good health conditions.

There are other body sculpting techniques that you can have. They are also considered effective if handled as required. They include body FX, Ultrashape, and Emsculpt. However, there are some things you should do for a successful body sculpting treatment. Below are some things you should do before undergoing body sculpting. 

Things To Do Prior To The Day Of Fat Cells Elimination Treatment 

There are several post-treatment instructions that your doctor can recommend for you before fat loss begins. They include; 

· Avoid Smoking And Drinking Alcohol 

Smoking and drinking dehydrate your body, leaving it dry. Dry skin can get irritated by the laser ray, hence wounds can develop. 

· Avoid Direct Sun Rays 

Your skin needs sunlight for growth and nutrient supply. However, excessive sunlight can lead to sunburns. When sunburns are subjected to laser rays, body cells can malfunction, resulting in cancer cells. 

· Keep Your Skin Clean

Wash your body using warm water and soap to prepare for toning time. It becomes easier for laser rays to penetrate clean skin than dirty skin for fat loss treatments. 

Better Body Beauty

According to research, many insurance companies do not cover cosmetic procedures. Due to this reason, it is vital to get the best doctor who is experienced with body sculpting procedures to avoid side effects. Book an appointment with Modern Aesthetica doctors since they are the best.