Get Huge Muscles Without Spending Huge Money 3200 Calorie Free Meal Plan



Get huge, eat huge, but don't spend huge with this free frugal meal plan:

Breakfast: 
- Multivitamin and 2 Flaxseed Oil Capsules 
- Whole Grain Protein Pancakes w/ Fruit & Sugar Free Caramel Syrup (Sugar Free Cool Whip optional)
- EmergenC + Energy Rush Packet in water 
- Scoop of natural peanut butter 
- Blueberry Immunity Boosting Smoothie

Snack #1: 
- 2 Scoops of Chocolate Peanut Butter Crisp 
- Handful of Total cereal -Orange 

Lunch: 
- Tuna Melt -Energy Rush and EmergenC packets in 12 oz water 
- Handful Of Walnuts 
- Banana 

Snack #2: 
- 12 oz Skim Milk with scoop of Protein Powder 
- Bag of Low-Fat microwaved popcorn 

Dinner: 
- Lean Chicken Burger with BBQ Sauce, Fat Free Cheese, Lettuce, Tomato 
- 2 Cup Steamed Broccoli 
- 8 oz Glass of Skim Milk 

Snack #3: 
-12 oz Skim Milk with scoop of Protein Powder 
-Bowl of Kashi cereal with nuts 
-Multivitamin and 2 Fish Oil Pills

Get the muscle mass you want without performance enhancing drugs and without draining your bank account!

Stay Frugal & Fit My Friends!

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