Your Legs & Core Will Be Sore Gym Workout


You'll be sore to your core with this leg and ab workout!

1x warm up body weight lunges
1x warm up body weight squats
1x warm up crunches
4x light squats
3x light dumbbell lunges
2x Single Leg Lunge with posterior leg behind you elevated
2x leg curl machine 
2x stiff-legged deadlifts
3x seated calf raise machine
2x standing calf raises
2x crunches with twists
2x decline situps


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