Quick Abs & Core Interval + Stairclimber Workout

Crush this quick yet effective cardio and core interval workout followed by stairclimbers!

3x Crunches with 5-10 lb dumbbell or plate held straight up

3x Planks including some single leg raises (1 second each)

3x Heel Taps 12 taps on each side

3x Hip Bridges / Single Leg Hip Bridges

3x Mountain Climbers 12 on each side 
1x Hip Bridge Hold 30 Seconds
35-45 Minutes Stairclimber 

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