Weight Room Orientation Outline for Middle or High School Students

Frugal Fitness

Weight Room Orientation for Medfield Elementary/Middle School Students
For a safe and effective baseline of knowledge and experience

I.                   Summary of importance of resistance training
II.                Safety Precautions and Age-Specific Limitations
III.             Stress Light Weights and Good Technique
IV.             Proper Warmup
V.                Machine demonstrations and Orientation
VI.             Bodyweight exercises (Pullups, Pushups, Bench Dips, Core Exercises)
VII.          Light Dumbbells and Barbell movements (no added plates)
VIII.       Cardio Machines
IX.             Stretching

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Affordable Marketing

New Frugal Finance Blog Posts & Articles