Weight Room Orientation Outline for Middle or High School Students

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Weight Room Orientation for Medfield Elementary/Middle School Students

For a safe and effective baseline of knowledge and experience

I.                   Summary of importance of resistance training

II.                Safety Precautions and Age-Specific Limitations

III.             Stress Light Weights and Good Technique

IV.             Proper Warmup

V.                Machine demonstrations and Orientation

VI.             Bodyweight exercises (Pullups, Pushups, Bench Dips, Core Exercises)

VII.          Light Dumbbells and Barbell movements (no added plates)

VIII.       Cardio Machines

IX.             Stretching

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