Enjoy another fantastic Frugal Fitness free fabulous healthy home meal plan. Lose weight, look great, and please your mate this this simple daily diet that won't break the bank.
Breakfast:
- Cup of Oatmeal w/Skim Milk
- Glass of Orange Juice
- Skim Milk and Whey Protein Powder Scoop
- Multivitamin and 2 Flaxseed Oil Capsules
Snack #1:
- Whey Protein Drink
- Piece of Fruit Lunch:
- 2-3 Slices Chicken Breast cold cuts, Piece of Cheese, Tomato Slice, Lettuce, 1 tsp Smart Balance Mayo on Wheat + Multi-grain Bread
- Cup of Green Tea
- 10 Low Fat Triscuit Crackers
Snack #2:
- Fresh Fruit Smoothie
Dinner:
- Whole Wheat Pasta with Tomato Sauce, Garlic, and Parmesan Cheese
- 1 Cup Steamed Broccoli
- Water or Decaf Tea
Snack #3:
- 8 oz Cup of Skim Milk
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
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Stay Frugal & Fit My Friends!
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